R KITCHEN

Beef Stew — Nutrition Facts & Ingredients

UPC 880632004603 Manufacturer: Plenus Group Inc Other Deli Updated Sep 27, 2026

Per serving (1 cup, 241 g): 229 calories. Per 100 g: 95 calories, 7.9 g protein, 4.2 g fat.

Label highlights: High in sodium — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 37% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (241g)

Amount per servingCalories
229
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 50.6mg 17%
Sodium 841mg 37%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g
Protein 19.0g
Calcium 19.3mg 1%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein7.9 g
Carbohydrates6.2 g
Sugars1.7 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.4g
Fat4.2 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol21 mg
Sodium349 mg
Calcium8 mg
Iron1.1 mg
Vitamin A249 mcg
Vitamin C2 mg

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Ingredients

Anchovies, Beef, Beef Stock, Canola Oil, Caramel Color, Carrot, Celery, Chablis, Chili Pepper Extract, Cloves, Corn Oil, Dextrose, Dried Whey, Flour, Folic Acid, Garlic, Green Peas, Herbs, Malted Barley Flour, Maltodextrin, Milk, Modified Food Starch, Molasses, Natural Flavorings, Natural Flavors, Niacin, Nisin, Onion, Onions, Paprika, Potato, Reduced Iron, Riboflavin, Roasted Beef, Salt, Spices, Sugar, Tamarind Extract, Thiamine Mononitrate, Turmeric, Unbleached Wheat Flour, Water, White Vinegar, Wine, Worcestershire Sauce

Frequently asked questions

How many calories are in Beef Stew?

Per 100 g of Beef Stew there are 95 calories.

How much protein is in Beef Stew?

Per 100 g of Beef Stew there are 7.88 g protein.

How many carbohydrates are in Beef Stew?

Per 100 g of Beef Stew there are 6.22 g carbohydrates. Of which 1.66 g sugars.

How much sugar is in Beef Stew?

Per 100 g of Beef Stew there are 1.66 g sugars.

How much sodium (salt) is in Beef Stew?

Per 100 g of Beef Stew there are 349.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Stew?

Per 100 g of Beef Stew there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Stew?

The main ingredients in Beef Stew are: Anchovies, Beef, Beef Stock, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
45 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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