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Cider House Harvest Mix — Nutrition Facts & Ingredients

UPC 30034918361 Manufacturer: Giant Eagle, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 3.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein3.3 g
Carbohydrates66.7 g
Sugars43.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)63.4g
Fat23.3 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium217 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

An Emulsifier, Apple Pie Pecans, Apple Pie Seasoning, Apples, Artificial Color, Artificial Flavors, Ascorbic Acid, Baking Soda, Brown Sugar, Canola, Canola Oil, Cinnamon, Cinnamon Sugar Seasoning, Cinnamon Yogurt Pretzels Balls, Citric Acid, Confectioner's Glaze, Corn Syrup, Cottonseed, Cranberries, Cultured Whey & Nonfat Milk, Dextrose, Dried Cranberries, Enriched Pretzel Balls, Enriched Wheat Flour, Folic Acid, Glycerine, Hydrogenated Palm Kernel Oil, Lactic Acid, Less Than 2% Silicon Dioxide Added To Prevent Caking, Natural Apple Flavor, Natural Flavors, Natural Flavors Including Butter, Niacin, Nonfat Milk Powder, One Or More Of The Following: Corn, Pecans, Red Cinnamon Apple Dices, Reduced Iron, Riboflavin, Safflower, Salt, Soy Lecithin, Soybean, Spice, Sugar, Sunflower Canola Oil, Sunflower Oil, Thiamine Mononitrate, Titanium Dioxide, Vanillin, Vegetable Oil, Vit C, Wheat Flour, Yeast, Yogurt Coating, Yogurt Powder, Yogurt Pretzel Balls

Frequently asked questions

How many calories are in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 467 calories.

How much protein is in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 3.33 g protein.

How many carbohydrates are in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 66.67 g carbohydrates. Of which 43.33 g sugars.

How much sugar is in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 43.33 g sugars.

How much sodium (salt) is in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 217.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cider House Harvest Mix?

Per 100 g of Cider House Harvest Mix there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cider House Harvest Mix?

The main ingredients in Cider House Harvest Mix are: An Emulsifier, Apple Pie Pecans, Apple Pie Seasoning, Apples, Artificial Color.

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Level of processing

5
Ultra-Processed
57 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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