SPECIAL K

Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond

UPC 38000251030 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (1 1/3 Cup, 60 g): 230 calories. Per 100 g: 383 calories, 8.3 g protein, 6.7 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 Cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 48g 17%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 15g Added Sugars 30%
Protein 5.0g
Calcium 49.8mg 4%
Iron 10.8mg 60%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein8.3 g
Carbohydrates80 g
Sugars26.7 g
Added sugars25 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)73.3g
Fat6.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium83 mg
Potassium333 mg
Iron18 mg
Vitamin A250 mcg
Vitamin C10 mg

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Ingredients

Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Chocolate, Cocoa, Cocoa Processed With Alkali, Coconut, Cyanocobalamin, Dextrose, Folic Acid, Hydrogenated Vegetable Oil, Iodized Salt, Malt Flavor, Milk, Milled Corn, Modified Tapioca Starch, Natural Flavors, Niacinamide, Palm Kernel, Potassium Iodate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Semisweet Chocolate, Shellac, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 383 calories.

How much protein is in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 8.33 g protein.

How many carbohydrates are in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 80.0 g carbohydrates. Of which 26.67 g sugars.

How much sugar is in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 26.67 g sugars.

How much sodium (salt) is in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

Per 100 g of Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond?

The main ingredients in Dipped Chocolatey Flavored Almond Cocoa-Coated Flakes & Chocolatey Dipped Flakes With Almonds Cereal, Dipped Chocolatey Almond are: Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

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Level of processing

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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