SPECIAL K

Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate

UPC 38000262258 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
7.9 gper 100 g
Carbs
79.4 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 63 g): 240 calories. Per 100 g: 381 calories, 7.9 g protein, 7.1 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (63g)

Amount per servingCalories
240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 16.0g Added Sugars 32%
Protein 5.0g
Calcium 39.7mg 3%
Iron 11.3mg 63%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g
Protein7.9 g
Carbohydrates79.4 g
Sugars25.4 g
Added sugars25.4 g
Dietary fiber6.3 g
Net carbs (carbohydrates minus fiber)73.1g
Fat7.1 g
Saturated fat3.2 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium63 mg
Potassium333 mg
Iron17.9 mg
Vitamin A238 mcg
Vitamin C9.5 mg

Where to buy Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup, Chocolate, Cocoa, Cocoa Processed With Alkali, Coconut, Cyanocobalamin, Dextrose, Folic Acid, Hydrogenated Vegetable Oil, Iodized Salt, Malt Flavor, Milk, Milled Corn, Modified Tapioca Starch, Natural Flavors, Niacinamide, Palm Kernel, Potassium Iodate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Semisweet Chocolate, Shellac, Soy Lecithin, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamin E Acetate, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 381 calories.

How much protein is in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 7.94 g protein.

How many carbohydrates are in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 79.37 g carbohydrates. Of which 25.4 g sugars.

How much sugar is in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 25.4 g sugars.

How much sodium (salt) is in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

Per 100 g of Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate there are 6.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate?

The main ingredients in Cocoa-Coated Flakes & Chocolate Flavored Dipped Flakes With Almonds Cereal, Cocoa-Coated Flakes & Chocolate are: Almonds, Ascorbic Acid, Beta Carotene, BHT For Freshness, Brown Sugar Syrup.

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Level of processing

5
Ultra-Processed
40 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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