BETTY CROCKER

Betty Crocker, Chicken Helper, Orange Chicken — Nutrition Facts & Ingredients

UPC 16000482852 Manufacturer: General Mills, Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Calories
160per serving
Protein
5.9 gper 100 g
Carbs
70.6 gper 100 g
Fat
2.0 gper 100 g

Where to buy

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Per serving (0.12 cup, 51 g): 160 calories. Per 100 g: 314 calories, 5.9 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.12 cup (51g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 3.0g
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

314 calories in 100 g
Protein5.9 g
Carbohydrates70.6 g
Sugars17.6 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)68.6g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium667 mg
Iron1.4 mg

Where to buy Betty Crocker, Chicken Helper, Orange Chicken

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Ingredients

Anticaking Agent, Caramel Color, Chives, Citric Acid, Color, Corn Starch, Enriched Wheat Flour, Enriched White Rice, Folic Acid, Freshness Preserved By Sodium Benzoate, Garlic, Ginger Puree, Gum Arabic, Iron, Maltodextrin, Modified Corn Starch, Monoglycerides, Mushroom, Natural Flavors, Niacin, Orange Juice Concentrate, Orange Oil, Orange Pulp, Orange Puree, Partially Hydrogenated Soybean Oil, Potassium Sorbate, Preservative, Riboflavin, Rice, Rice Vinegar, Sake, Sake Wine, Salt, Sesame Oil, Silicon Dioxide, Sodium Benzoate, Soy Sauce, Soybeans, Spices, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat, Wheat Flour, Yeast Extract, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 314 calories.

How much protein is in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 5.88 g protein.

How many carbohydrates are in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 70.59 g carbohydrates. Of which 17.65 g sugars.

How much sugar is in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 17.65 g sugars.

How much sodium (salt) is in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 667.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker, Chicken Helper, Orange Chicken?

Per 100 g of Betty Crocker, Chicken Helper, Orange Chicken there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker, Chicken Helper, Orange Chicken?

The main ingredients in Betty Crocker, Chicken Helper, Orange Chicken are: Anticaking Agent, Caramel Color, Chives, Citric Acid, Color.

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Level of processing

5
Ultra-Processed
48 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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