NATURE'S OWN

Perfectly Crafted Bistro Flats — Nutrition Facts & Ingredients

UPC 72250006040 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2.0 ONZ, 57 g): 180 calories. Per 100 g: 316 calories, 14.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2.0 ONZ (57g)

Amount per servingCalories

180

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 5.1mg 2%

Sodium 410mg 18%

Total Carbohydrate 30.0g 11%

Dietary Fiber 2.0g 7%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein --

Vitamin D 0mcg 0%

Calcium 99.8mg 8%

Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g

Carbohydrates52.6 g

Sugars3.5 g

Added sugars3.5 g

Dietary fiber3.5 g

Net carbs (carbohydrates minus fiber)49.1g

Fat14.0 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol9 mg

Sodium719 mg

Calcium175 mg

Potassium140 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Perfectly Crafted Bistro Flats

Prices and availability are set by the retailer.

Frequently asked questions

How many calories are in Perfectly Crafted Bistro Flats?

Per 100 g of Perfectly Crafted Bistro Flats there are 316 calories.

How many carbohydrates are in Perfectly Crafted Bistro Flats?

Per 100 g of Perfectly Crafted Bistro Flats there are 52.63 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Perfectly Crafted Bistro Flats?

Per 100 g of Perfectly Crafted Bistro Flats there are 3.51 g sugars.

How much sodium (salt) is in Perfectly Crafted Bistro Flats?

Per 100 g of Perfectly Crafted Bistro Flats there are 719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Perfectly Crafted Bistro Flats?

Per 100 g of Perfectly Crafted Bistro Flats there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Perfectly Crafted Bistro Flats?

The main ingredients in Perfectly Crafted Bistro Flats are: Baking Soda, Clarified Butter, Cultured Nonfat Milk, Cultured Sugar, Cultured Wheat Flour.