CONTESSA

Chicken Tikka Masala — Nutrition Facts & Ingredients

UPC 81697004052 Manufacturer: Contessa Premium Foods Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (10.5 ONZ, 298 g): 319 calories. Per 100 g: 107 calories, 6.4 g protein, 1.7 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size10.5 ONZ (298g)

Amount per servingCalories
319
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 35.8mg 12%
Sodium 530mg 23%
Total Carbohydrate 49.0g 18%
Dietary Fiber 6.0g 21%
Total Sugars 8.0g
Protein 19.0g
Calcium 59.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

107 calories in 100 g
Protein6.4 g
Carbohydrates16.4 g
Sugars2.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)14.4g
Fat1.7 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol12 mg
Sodium178 mg
Calcium20 mg
Iron0.9 mg
Vitamin A75.6 mcg
Vitamin C3 mg

Where to buy

Search on Amazon for Chicken Tikka Masala

Prices and availability are set by the retailer.

Ingredients

Basmati Rice, Black Pepper, Butter, Calcium Chloride, Cardamom, Chick Peas, Chicken, Chicken Breast Meat With Rib Meat, Chili Pepper, Cilantro, Cinnamon, Citric Acid, Coriander, Cream, Cumin, Fenugreek, Flavors, Garam Masala, Garlic, Garlic Powder, Ginger, Green Peas, Half-&-half, Lemon Juice Concentrate, Milk, Olive Oil, Onion, Paprika, Pasteurized Sweet Cream, Pectin, Potassium Chloride, Potato Starch, Salt Replacer, Sauce, Sea Salt, Skim Milk, Sodium Chloride, Spices, Sugar, Sweet Potatoes, Tomato, Tomato Juice, Tomato Paste, Turmeric, Vegetables, Water, Yogurt

Frequently asked questions

How many calories are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 107 calories.

How much protein is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 6.38 g protein.

How many carbohydrates are in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 16.44 g carbohydrates. Of which 2.68 g sugars.

How much sugar is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 2.68 g sugars.

How much sodium (salt) is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 178.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken Tikka Masala?

Per 100 g of Chicken Tikka Masala there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken Tikka Masala?

The main ingredients in Chicken Tikka Masala are: Basmati Rice, Black Pepper, Butter, Calcium Chloride, Cardamom.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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