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High Fiber Multigrain Bread — Nutrition Facts & Ingredients

UPC 813002020101 Manufacturer: GS1 Ireland Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 67 g): 150 calories. Per 100 g: 224 calories, 4.5 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (67g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 30.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Protein 3.0g
Calcium 40.2mg 3%
Iron 1.4mg 8%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

224 calories in 100 g
Protein4.5 g
Carbohydrates44.8 g
Sugars0 g
Dietary fiber13.4 g
Net carbs (carbohydrates minus fiber)31.4g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium403 mg
Calcium60 mg
Potassium179 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Acetic Acid, Albumen Egg White Powder, Calcium Sulphate, Canola Oil, Cellulose Powder, Culture Starter, Fermented Sugar, Golden Millet Seed, Hi-maize Starch, Hydroxypropyl Methyl Cellulose, Invert Sugar, Iodized Salt, Linseed, Maize Starch, Methyl Cellulose, Natural Flavors, Plum Puree, Poppy Seed, Potato Starch, Preservative, Psyllium Husk, Quinoa Seed, Rice Bran Extract, Rice Flour, Rice Starch, Sodium Carboxymethlycellulose, Sugar Beet Pulp, Sunflower Seed, Tapioca Starch, Thickeners, Water, Wholegrain Maize Flour, Xanthum Gum, Yeast

Frequently asked questions

How many calories are in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 224 calories.

How much protein is in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 4.48 g protein.

How many carbohydrates are in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 44.78 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 0.0 g sugars.

How much sodium (salt) is in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 403.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in High Fiber Multigrain Bread?

Per 100 g of High Fiber Multigrain Bread there are 13.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in High Fiber Multigrain Bread?

The main ingredients in High Fiber Multigrain Bread are: Acetic Acid, Albumen Egg White Powder, Calcium Sulphate, Canola Oil, Cellulose Powder.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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