KASHI

Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin — Nutrition Facts & Ingredients

UPC 18627758327 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
7.5 gper 100 g
Carbs
60 gper 100 g
Fat
7.5 gper 100 g

Where to buy

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Per serving (1 BAR, 40 g): 130 calories. Per 100 g: 325 calories, 7.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (40g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 14%
Total Sugars 10g
Protein 3g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

325 calories in 100 g
Protein7.5 g
Carbohydrates60 g
Sugars25 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)50.0g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium350 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C12 mg

Where to buy Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Almonds, Apple Puree Concentrate, Baking Soda, Barley, Barley Flakes, Brown Rice, Brown Rice Flour, Brown Rice Syrup, Buckwheat, Cane Syrup, Cracked Grain Flour, Cranberries, Dried Cane Syrup, Dried Pumpkin, Dried: Strawberries, Eggs, Evaporated Salt, Expeller-pressed Canola Oil, Hard Red Wheat, Invert Cane Syrup, Kashi Seven Whole Grain Flour, Leavening, Millet, Natural Flavors, Nonfat Milk, Peanuts, Potassium Bicarbonate, Rice Flour, Rice Starch, Rye, Rye Flakes, Sodium Acid Pyrophosphate, Soy Lecithin, Soy Protein Isolate, Stone Ground Whole Wheat Flour, Triticale, Vegetable Glycerin, Walnuts, Wheat Bran, Whole Grain Rolled Oats, Whole Wheat Flour, Whole: Oats, Yellow Corn Meal

Frequently asked questions

How many calories are in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 325 calories.

How much protein is in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 7.5 g protein.

How many carbohydrates are in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 60.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 25.0 g sugars.

How much sodium (salt) is in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

Per 100 g of Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin?

The main ingredients in Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin are: Acacia Gum, Almonds, Apple Puree Concentrate, Baking Soda, Barley.

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Level of processing

5
Ultra-Processed
44 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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