EL MONTEREY

Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas

UPC 71007318108 Manufacturer: Ruiz Food Products Inc Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 package, 283 g): 490 calories. Per 100 g: 173 calories, 8.1 g protein, 8.5 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (283g)

Amount per servingCalories
490
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 11.0g 55%
Trans Fat 0g
Cholesterol 53.8mg 18%
Sodium 911mg 40%
Total Carbohydrate 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 23.0g
Vitamin D 0mcg 0%
Calcium 498mg 38%
Iron 3mg 17%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g
Protein8.1 g
Carbohydrates17.3 g
Sugars1.1 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)16.6g
Fat8.5 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol19 mg
Sodium322 mg
Calcium176 mg
Potassium106 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas

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Ingredients

Acetic Acid, Annatto, Annatto Color, Black Beans Contains 2% Or Less Peas, Calcium Chloride, Canola Corn Oil, Carrots, Cheddar Cheese, Cheddar Cheese Cheddar Cheese, Cheese Cultures, Cheese Enchiladas Cheese Enchiladas, Chicken Broth, Chicken Broth Flavor, Chipotle Chilies, Cilantro, Citric Acid, Cooked Rice Cooked Rice, Corn Flour Treated With Hydrated Lime, Cultured Pasteurized Milk, Dough Conditioners, Enriched Wheat Flour, Enriched With Niacin, Enzymes, Flavor, Folic Acid, Garlic, Granulated Garlic, Green Chili Peppers, Guar Gum, Jalapeno Peppers, Lime Juice Concentrate, Low-moisture Mozzarella Cheese, Maltodextrin, Modified Corn Starch, Modified Food Starch, Monterey Jack Cheese, Monterey Jack Cheese - Monterey Jack Cheese, Onion, Pasteurized Milk, Reduced Iron, Riboflavin, Rice, Salt, Serrano Peppers, Soybean, Soybean Oil, Spices, Sugar, Thiamine Mononitrate, Tomato Paste, Tortilla, Turmeric, Vegetable Color, Vegetable Oil, Water, Water Tomatillos Green Chili Peppers Green Chili Peppers, Wheat Flour, Wheat Gluten, With Salt, Yeast

Frequently asked questions

How many calories are in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 173 calories.

How much protein is in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 8.13 g protein.

How many carbohydrates are in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 17.31 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 1.06 g sugars.

How much sodium (salt) is in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 322.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

Per 100 g of Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas?

The main ingredients in Cheese Enchiladas Topped With Verde Sauce, Monterey Jack & Cheddar Cheese Served With Cilantro Lime Rice, Cheese Enchiladas are: Acetic Acid, Annatto, Annatto Color, Black Beans Contains 2% Or Less Peas, Calcium Chloride.

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