THE FRESH MARKET

Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

UPC 737094226978 Manufacturer: The Fresh Market, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
190per serving
Protein
4 gper 100 g
Carbs
9 gper 100 g
Fat
16 gper 100 g

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Per serving (1 cup, 100 g): 190 calories. Per 100 g: 190 calories, 4 g protein, 16 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (100g)

Amount per servingCalories
190
% Daily Value*
Total Fat 16g 21%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 250mg 11%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 4g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 1mg 6%
Potassium 184mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

190 calories in 100 g
Protein4 g
Carbohydrates9 g
Sugars1 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)7.0g
Fat16 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol15 mg
Sodium250 mg
Calcium90 mg
Potassium184 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Anchovy, Anchovy Extract, Caesar Dressing, Cheese, Cheese Culture, Cheese Cultures, Cheese Powder, Chili Pepper Extract, Citric Acid, Croutons, Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Distilled Vinegar, Egg Yolks, Enzymes, Garlic, Garlic Powder, Lemon Juice Concentrate, Malted Barley Flour, Maltodextrin, Molasses, Mustard Seed, Natural Flavors, Onion, Palm Oil Shortening, Parmesan Cheese, Parmesan Cheese Parmesan Cheese, Pasteurized Milk, Potato Starch, Powdered Cellulose To Prevent Caking, Red Wine Vinegar, Romaine Lettuce, Rosemary Extract, Salt, Sea Salt, Soybean Oil, Spice, Spices, Sugar, Sunflower Oil, Tamarind Extract, To Prevent Caking, Water, Wheat Flakes, Wheat Flour, Whey Powder, Worcestershire Sauce, Xanthan Gum, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 190 calories.

How much protein is in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 4.0 g protein.

How many carbohydrates are in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 9.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 1.0 g sugars.

How much sodium (salt) is in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

Per 100 g of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar?

The main ingredients in Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar are: Anchovy, Anchovy Extract, Caesar Dressing, Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
51 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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