CHOCOLATE TOAST CRUNCH

Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate

UPC 16000481541 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
6.5 gper 100 g
Carbs
77.4 gper 100 g
Fat
12.9 gper 100 g

Where to buy

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Per serving (0.75 cup, 31 g): 130 calories. Per 100 g: 419 calories, 6.5 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g
Protein 2g
Vitamin D 1mcg 5%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein6.5 g
Carbohydrates77.4 g
Sugars29.0 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)70.9g
Fat12.9 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium323 mg
Potassium323 mg
Iron14.5 mg
Vitamin A484 mcg
Vitamin C19.4 mg
Vitamin D3.2 mcg

Where to buy Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Cinnamon, Cocoa Processed With Alkali, Coconut Oil, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Maltodextrin, Mineral Nutrients, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Bran Canola Oil, Rice Flour, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin And Minerals: Calcium Carbonate, Vitamin D3, Whole Grain Wheat, Zinc And Iron

Frequently asked questions

How many calories are in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 419 calories.

How much protein is in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 6.45 g protein.

How many carbohydrates are in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 77.42 g carbohydrates. Of which 29.03 g sugars.

How much sugar is in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 29.03 g sugars.

How much sodium (salt) is in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

Per 100 g of Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate?

The main ingredients in Chocolate Toast Crunch, Chocolate Sweetened Wheat Squares, Chocolate, Chocolate are: A B Vitamin, Ascorbic Acid, Cinnamon, Cocoa Processed With Alkali, Coconut Oil.

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Level of processing

5
Ultra-Processed
30 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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