HAMBURGER HELPER

Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix

UPC 16000437111 Manufacturer: General Mills, Inc. Pasta Dinners Updated Sep 27, 2026

Calories: 140per serving
Protein: 8 gper 100 g
Carbs: 48 gper 100 g
Fat: 7 gper 100 g

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Per serving (0.333 cup, 50 g): 140 calories. Per 100 g: 280 calories, 8 g protein, 7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.333 cup (50g)

Amount per servingCalories

140

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 550mg 24%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Total Sugars 2g

Protein 4g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

280 calories in 100 g

Protein8 g

Carbohydrates48 g

Sugars4 g

Dietary fiber2 g

Net carbs (carbohydrates minus fiber)46.0g

Fat7 g

Saturated fat2 g

Trans fat0 g

Cholesterol10 mg

Sodium1100 mg

Calcium0 mg

Iron1.4 mg

Vitamin A0 mcg

Where to buy Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acidified Sour Cream, Anticaking Agent, Artificial Color, Beef Fat, Beef Stock, Calcium Lactate, Cellulose Gum, Citric Acid, Corn, Corn Starch, Corn Syrup, Cream, Enriched Pasta, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Freshness Preserved By Sorbic Acid And Tocopherol, Garlic, Gelatin, Guar Gum, Hydrolyzed Vegetable Protein, Hydrolyzed Wheat Gluten, Iron, Lactic Acid, Milk, Modified Corn Starch, Modified Whey, Mono- And Diglycerides, Mushroom, Natural Flavors, Niacin, Onion, Parsley, Partially Hydrogenated Soybean Oil, Potassium Chloride, Potassium Sorbate, Riboflavin, Salt, Silicon Dioxide, Sodium Diacetate, Sodium Phosphate, Soy, Soy Lecithin, Soy Sauce, Soybean Oil, Soybeans, Spice, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tomato, Water, Wheat, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 280 calories.

How much protein is in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 8.0 g protein.

How many carbohydrates are in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 48.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 4.0 g sugars.

How much sodium (salt) is in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 1100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

Per 100 g of Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix?

The main ingredients in Hamburger Helper, Ultimate Creamy Stroganoff Pasta & Sauce Mix are: Acidified Sour Cream, Anticaking Agent, Artificial Color, Beef Fat, Beef Stock.

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Level of processing

Ultra-Processed

55 ingredients · 14 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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