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Cereal, Fruity — Nutrition Facts & Ingredients

UPC 16000439931 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
3.6 gper 100 g
Carbs
85.7 gper 100 g
Fat
5.4 gper 100 g

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Per serving (0.75 cup, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 5.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 4.5mg 25%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars32.1 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)82.1g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium357 mg
Potassium161 mg
Iron16.1 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Cereal, Fruity

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Ingredients

A B Vitamin, Artificial Flavors, Ascorbic Acid, Blue 1, Corn Meal, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Marshmallows, Mineral Nutrients, Modified Corn Starch, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rice Bran Canola Oil, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn, Yellow 6, Zinc And Iron

Frequently asked questions

How many calories are in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 393 calories.

How much protein is in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 3.57 g protein.

How many carbohydrates are in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 85.71 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 32.14 g sugars.

How much sodium (salt) is in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Fruity?

Per 100 g of Cereal, Fruity there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Fruity?

The main ingredients in Cereal, Fruity are: A B Vitamin, Artificial Flavors, Ascorbic Acid, Blue 1, Corn Meal.

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Level of processing

5
Ultra-Processed
32 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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