CHEERIOS

Lightly Sweetened Oat & Ancient Grain Cereal — Nutrition Facts & Ingredients

UPC 16000445147 Manufacturer: General Mills, Inc. Cereal Updated Sep 27, 2026

Calories
110per serving
Protein
10.7 gper 100 g
Carbs
78.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (0.75 cup, 28 g): 110 calories. Per 100 g: 393 calories, 10.7 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 100.0mg 8%
Iron 8.1mg 45%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein10.7 g
Carbohydrates78.6 g
Sugars17.9 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)71.5g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium375 mg
Calcium357 mg
Potassium429 mg
Iron28.9 mg
Vitamin A536 mcg
Vitamin C21.4 mg
Vitamin D3.6 mcg

Where to buy Lightly Sweetened Oat & Ancient Grain Cereal

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Ingredients

A B Vitamin, Ascorbic Acid, Barley Malt Extract, Canola Oil, Cluster, Color Added, Corn Starch, Corn Syrup, Crisp Rice, Cyanocobalamin, Folic Acid, Iron And Zinc, Kamut Brand Khorasan Wheat, Maple Syrup, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Spelt, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin B, Vitamin Be, Vitamin Bt, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats, Whole Grain Quinoa

Frequently asked questions

How many calories are in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 393 calories.

How much protein is in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 10.71 g protein.

How many carbohydrates are in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 78.57 g carbohydrates. Of which 17.86 g sugars.

How much sugar is in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 17.86 g sugars.

How much sodium (salt) is in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Oat & Ancient Grain Cereal?

Per 100 g of Lightly Sweetened Oat & Ancient Grain Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Oat & Ancient Grain Cereal?

The main ingredients in Lightly Sweetened Oat & Ancient Grain Cereal are: A B Vitamin, Ascorbic Acid, Barley Malt Extract, Canola Oil, Cluster.

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Level of processing

5
Ultra-Processed
39 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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