Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese
- Calories
- 310per serving
- Protein
- 6.3 gper 100 g
- Carbs
- 18.3 gper 100 g
- Fat
- 14.1 gper 100 g
Where to buy
Per serving (1 TAMALE, 142 g): 310 calories. Per 100 g: 218 calories, 6.3 g protein, 14.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 34% DV (high at 20% DV or more)
- Saturated fat: 20% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 TAMALE (142g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
A Natural Mold Inhibitor, Acidophilus, Aluminum Free Baking Powder, And L, Bifidus, Bulgaricus, Butter, Casei, Cheese Cultures, Cooked Quinoa, Corn, Corn Masa Flour, Corn Treated With Lime, Culture, Enzymes, Expeller-pressed Canola Oil, Extra Virgin Olive Oil, Fat Free Cultured Greek Yogurt, Feta Cheese, Garlic Powder, Monterey Jack Cheese, Mushrooms, Natamycin, Olive Oil, Olives, Onions, Organic Sugar, Parsley, Pasteurized Cream, Pasteurized Grade A Milk, Pasteurized Milk, Pitted Kalamata Olives, Quinoa, Red Pepper Chili Flakes, Ricotta Cheese, Rosemary, Salt, Salt And Enzymes, Spices, Spinach, Sundried Tomatoes, Sweet Cream, Sweet Whey, Thermophilus, Thyme & Laurel Leaves, Tomatoes, Vinegar, Vinegar And Salt, Water, Whole Milk
Frequently asked questions
How many calories are in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 218 calories.
How much protein is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 6.34 g protein.
How many carbohydrates are in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 18.31 g carbohydrates. Of which 1.41 g sugars.
How much sugar is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 1.41 g sugars.
How much sodium (salt) is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 549.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
Per 100 g of Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese?
The main ingredients in Tamales With Quinoa, Sun Dried Tomato And Mushrooms, Spinach & Feta Cheese are: A Natural Mold Inhibitor, Acidophilus, Aluminum Free Baking Powder, And L, Bifidus.
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