MARIE CALLENDER'S

Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice

UPC 21131590130 Manufacturer: Marie Callender's Retail Foods Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 cup, 243 g): 279 calories. Per 100 g: 115 calories, 7 g protein, 4.5 g fat.

Label highlights: High in sodium — 27% DV per serving High in saturated fat — 25% DV per serving Contains SoyContains Milk

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (243g)

Amount per servingCalories
279
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 55.9mg 19%
Sodium 610mg 27%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g
Protein 17.0g
Calcium 151mg 12%
Iron 0.4mg 2%
Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

115 calories in 100 g
Protein7 g
Carbohydrates10.7 g
Sugars0.8 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)9.9g
Fat4.5 g
Saturated fat2.1 g
Trans fat0 g
Cholesterol23 mg
Sodium251 mg
Calcium62 mg
Potassium169 mg
Iron0.1 mg
Vitamin A124 mcg
Vitamin C4.9 mg

Where to buy Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice

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Ingredients

Annatto, Beta Carotene, Broccoli, Butter, Carrageenan, Cheddar And Colby Cheese, Cheddar Cheese, Cheddar Cheese Flavor, Cheddar Club Cheese, Cheese, Cheese Culture, Cheese Cultures, Cheese Flavor, Cheese Sauce, Chicken, Citric Acid, Cooked Rice, Corn Starch, Cream, Dextrose, Enzyme, Enzymes, Flavoring, Granular And Blue, Guar Gum, Isolated Soy Protein, Isolated Soy Protein Product, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Modified Potato Starch, Nonfat Dry Milk, Olive Oil, Pasteurized Cultured Milk, Pasteurized Milk, Potassium Chloride, Salt, Sodium Citrate, Sodium Phosphate, Sodium Phosphates, Soy Lecithin, Soybean Oil, Sunflower Oil, Water, Whey, White Meat Chicken, White Rice, Wine, Xanthan Gum, Yeast Extract

Allergens

Contains: Soy, Milk

Frequently asked questions

How many calories are in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 115 calories.

How much protein is in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 7.0 g protein.

How many carbohydrates are in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 10.7 g carbohydrates. Of which 0.82 g sugars.

How much sugar is in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 0.82 g sugars.

How much sodium (salt) is in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 251.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

Per 100 g of Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice?

The main ingredients in Cheesy Chicken & Rice White Meat Chicken With Rice And Broccoli In A Cheesy Sauce Sprinkled With Cheddar Cheese Comfort Bakes, Cheesy Chicken & Rice are: Annatto, Beta Carotene, Broccoli, Butter, Carrageenan.

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Level of processing

5
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51 ingredients · 13 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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