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Po' Boy Sub Rolls, Po' Boy — Nutrition Facts & Ingredients

UPC 72250037310 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Per serving (3.3 ONZ, 95 g): 260 calories. Per 100 g: 274 calories, 9.5 g protein, 2.6 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.3 ONZ (95g)

Amount per servingCalories
260
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 21%
Total Carbohydrate 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 9.0g
Vitamin D 1.0mcg 5%
Calcium 160mg 12%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

274 calories in 100 g
Protein9.5 g
Carbohydrates53.7 g
Sugars7.4 g
Added sugars7.4 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)51.6g
Fat2.6 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium505 mg
Calcium168 mg
Potassium0 mg
Iron3.0 mg
Vitamin D1.1 mcg

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Ingredients

Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Wheat Gluten, Enriched Wheat Flour, Enzymes, Ethoxylated Monoand Diglycerides, Folic Acid, High Fructose Corn Syrup, If Seeded, Malted Barley Flour, Monoand Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Sesame Seeds Added, Sodium Stearoyl Lactylate, Sorbic Acid, Soy Flour, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, To Retard Spoilage, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 274 calories.

How much protein is in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 9.47 g protein.

How many carbohydrates are in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 53.68 g carbohydrates. Of which 7.37 g sugars.

How much sugar is in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 7.37 g sugars.

How much sodium (salt) is in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 505.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Po' Boy Sub Rolls, Po' Boy?

Per 100 g of Po' Boy Sub Rolls, Po' Boy there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Po' Boy Sub Rolls, Po' Boy?

The main ingredients in Po' Boy Sub Rolls, Po' Boy are: Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
36 ingredients · 14 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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