WONDER

Honey Buns, Honey — Nutrition Facts & Ingredients

UPC 72250021128 Manufacturer: Flowers Foods, Inc. Breads & Buns Updated Sep 27, 2026

Calories
170per serving
Protein
9.4 gper 100 g
Carbs
60.4 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1.9 ONZ, 53 g): 170 calories. Per 100 g: 321 calories, 9.4 g protein, 4.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1.9 ONZ (53g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 5.0g
Vitamin D 0.8mcg 4%
Calcium 39.8mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein9.4 g
Carbohydrates60.4 g
Sugars13.2 g
Added sugars13.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)58.5g
Fat4.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium75 mg
Potassium0 mg
Iron3.0 mg
Vitamin D1.5 mcg

Where to buy Honey Buns, Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate, Calcium Stearoyl Lactylate, Calcium Sulfate, Colored With Annatto And Turmeric, Datem, Distilled Monoglycerides, Dough Conditioners, Each Of The Following: Yeast, Enriched Wheat Flour, Enzymes, Ethoxylated Mono- And Diglycerides, Folic Acid, Honey, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Monoglycerides, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, To Retard Spoilage, Vinegar, Water, Wheat Flour, Wheat Gluten, Yellow Corn Flour

Frequently asked questions

How many calories are in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 321 calories.

How much protein is in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 9.43 g protein.

How many carbohydrates are in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 60.38 g carbohydrates. Of which 13.21 g sugars.

How much sugar is in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 13.21 g sugars.

How much sodium (salt) is in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Buns, Honey?

Per 100 g of Honey Buns, Honey there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Buns, Honey?

The main ingredients in Honey Buns, Honey are: Ascorbic Acid, Calcium Carbonate, Calcium Iodate, Calcium Peroxide, Calcium Propionate.

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Level of processing

5
Ultra-Processed
37 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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