Spanakopita — Nutrition Facts & Ingredients
Per serving (3 Pieces, 85 g): 230 calories. Per 100 g: 271 calories, 7.1 g protein, 17.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 20% DV (high at 20% DV or more)
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size3 Pieces (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Black Pepper, Butter, Clarified Sweet Butter, Corn Starch, Cream Cheese, Cultures, Dill, Enriched Unbleached Unbromated Wheat Flour, Expeller-pressed Canola Oil, Feta Cheese Pasteurized Milk, Filo Dough, Folic Acid, Garlic, Guar Gum And Carob Bean Gum, Lemon Juice, Less Than 1% Enzymes, Malted Barley Flour, Niacin, Non-gmo Soy Lecithin, Onion, Parsley, Pasteurized Cream, Pasteurized Cultured Milk And Cream, Reduced Iron, Riboflavin, Rice Flour, Ricotta Cheese, Salt, Spinach, Stabilizers, Sucrose, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Water, Whey Protein, Whey Vinegar, White Wheat Flour
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 271 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 7.06 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 22.35 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 1.18 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: Black Pepper, Butter, Clarified Sweet Butter, Corn Starch, Cream Cheese.
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