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Egg White & Turkey Sausage Breakfast Wrap — Nutrition Facts & Ingredients

UPC 25800000845 Manufacturer: H.J. Heinz Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (2 WRAPS, 113 g): 190 calories. Per 100 g: 168 calories, 7.1 g protein, 5.3 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 WRAPS (113g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 460mg 20%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 8g
Calcium 39.5mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein7.1 g
Carbohydrates23.0 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)21.2g
Fat5.3 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol9 mg
Sodium407 mg
Calcium35 mg
Iron1.3 mg
Vitamin A26.4 mcg
Vitamin C3.2 mg

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Ingredients

Bicarbonate Soda, Canola Oil Baking Powder, Cheese Blend Cheddar, Cheese Cultures, Cheese Sauce: Water, Corn Starch, Cream, Enriched Wheat Flour Bleached Wheat Flour, Enzymes, Filling Scrambled Egg White Egg Whites, Fire-roasted Tomatoes, Folic Acid, Fully Cooked Turkey Sausage, Garlic, Granular, Granulated Garlic, Half And Half, Iron, Milk, Monocalcium Phosphate, Mustard Flour, Natural Flavors, Niacin, Onions, Parsley, Pepper, Riboflavin, Roasted Red Bell Peppers, Roasted Red Onions, Roasted Yellow Bell Peppers, Salt, Sea Salt, Semisoft And Blue Cheese Milk, Sodium Acid Pyrophosphate, Sodium Phosphate, Spice, Spices, Thiamine Mononitrate, Turkey, Vinegar, Water, Whey Protein Concentrate, Whole Milk, Whole Wheat Flour, Wrap

Frequently asked questions

How many calories are in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 168 calories.

How much protein is in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 7.08 g protein.

How many carbohydrates are in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 23.01 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 0.88 g sugars.

How much sodium (salt) is in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 407.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg White & Turkey Sausage Breakfast Wrap?

Per 100 g of Egg White & Turkey Sausage Breakfast Wrap there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg White & Turkey Sausage Breakfast Wrap?

The main ingredients in Egg White & Turkey Sausage Breakfast Wrap are: Bicarbonate Soda, Canola Oil Baking Powder, Cheese Blend Cheddar, Cheese Cultures, Cheese Sauce: Water.

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Level of processing

5
Ultra-Processed
45 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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