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Crushed Wheat Bread, Crushed Wheat — Nutrition Facts & Ingredients

UPC 21130183425 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 slice, 43 g): 110 calories. Per 100 g: 256 calories, 9.3 g protein, 2.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (43g)

Amount per servingCalories

110

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 21.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 2g

Includes 2.0g Added Sugars 4%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 40.0mg 3%

Iron 1.0mg 6%

Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g

Protein9.3 g

Carbohydrates48.8 g

Sugars4.7 g

Added sugars4.7 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)44.1g

Fat2.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium465 mg

Calcium93 mg

Potassium140 mg

Iron2.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 256 calories.

How much protein is in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 9.3 g protein.

How many carbohydrates are in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 48.84 g carbohydrates. Of which 4.65 g sugars.

How much sugar is in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 4.65 g sugars.

How much sodium (salt) is in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 465.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crushed Wheat Bread, Crushed Wheat?

Per 100 g of Crushed Wheat Bread, Crushed Wheat there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crushed Wheat Bread, Crushed Wheat?

The main ingredients in Crushed Wheat Bread, Crushed Wheat are: Ascorbic Acid, Calcium Propionate And Sorbic Acid, Calcium Sulfate, Crushed Wheat, Cultured Wheat.