NUTRISYSTEM

Shakes, Milk Chocolate — Nutrition Facts & Ingredients

UPC 632674835031 Manufacturer: Nutrisystem, Inc. Powdered Drinks Updated Sep 27, 2026

Per serving (1 SHAKE, 325 ml): 159 calories. Per 100 ml: 49 calories, 4.6 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 SHAKE (325ml)

Amount per servingCalories
159
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 19.5mg 6%
Sodium 250mg 11%
Total Carbohydrate 15.0g 5%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g
Protein 15.0g
Vitamin D 3.0mcg 15%
Calcium 299mg 23%
Iron 7.2mg 40%
Potassium 650mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

49 calories in 100 ml
Protein4.6 g
Carbohydrates4.6 g
Sugars0.3 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)3.1g
Fat1.9 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol6 mg
Sodium77 mg
Calcium92 mg
Potassium200 mg
Iron2.2 mg
Vitamin A139 mcg
Vitamin C18.5 mg
Vitamin D0.9 mcg

Where to buy

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Ingredients

Ascorbic Acid, Biotin, Carrageenan, Cellulose Gum, Cholecalciferol, Chromium Picolinate, Cocoa Processed With Alkali, Copper Sulphate, Corn Fiber, Cyanocobalamin, Dl-alpha-tocopherol Acetate, Ferrous Sulfate, Folic Acid, Glucono-delta-lactone, Magnesium Lactate, Maltodextrin, Manganese Sulphate, Microcrystalline Cellulose, Natural Flavors, Niacin, Pantothenic Acid, Phylloquinone, Potassium Chloride, Potassium Hydroxide, Potassium Iodide, Potassium Phosphate, Protein Blend, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Molybdate, Sodium Selenite, Soy Isolate, Soybean Lecithin, Sucralose, Sunflower Oil, Thiamine Hydrochloride, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D3, Vitamin E, Vitamin K, Water, Whey And Milk Concentrate, Zinc Sulfate

Frequently asked questions

How many calories are in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 49 calories.

How much protein is in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 4.62 g protein.

How many carbohydrates are in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 4.62 g carbohydrates. Of which 0.31 g sugars.

How much sugar is in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 0.31 g sugars.

How much sodium (salt) is in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shakes, Milk Chocolate?

Per 100 g of Shakes, Milk Chocolate there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shakes, Milk Chocolate?

The main ingredients in Shakes, Milk Chocolate are: Ascorbic Acid, Biotin, Carrageenan, Cellulose Gum, Cholecalciferol.

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Level of processing

5
Ultra-Processed
46 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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