TRUE GOODNESS

Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla — Nutrition Facts & Ingredients

UPC 884912005267 Manufacturer: Post Consumer Brands, LLC Breakfast Drinks Updated Sep 27, 2026

Calories
172per serving
Protein
4.5 gper 100 ml
Carbs
7.3 gper 100 ml
Fat
0.9 gper 100 ml

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Per serving (1 CARTON, PER CONTAINER, 330 ml): 172 calories. Per 100 ml: 52 calories, 4.5 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 CARTON, PER CONTAINER (330ml)

Amount per servingCalories
172
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 16.5mg 6%
Sodium 241mg 10%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 15.0g
Vitamin D 2.5mcg 12%
Calcium 399mg 31%
Iron 4.5mg 25%
Potassium 591mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

52 calories in 100 ml
Protein4.5 g
Carbohydrates7.3 g
Sugars5.2 g
Dietary fiber0.9 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0.9 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol5 mg
Sodium73 mg
Calcium121 mg
Potassium179 mg
Iron1.4 mg
Vitamin A114 mcg
Vitamin C4.5 mg
Vitamin D0.8 mcg

Where to buy Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agave Nectar, Ascorbic Acid, Biotin, Carrageenan, Cellulose Gel, Cellulose Gum, Cholecalciferol, Chromium Chloride, Copper Amino Acid, Cyanocobalamin, D-calcium Pantothenate, Ferric Orthophosphate, Folic Acid, Gellan Gum, Inulin, Low Fat Milk, Magnesium Phosphate, Manganese Sulfate, Milk Protein Concentrate, Monk Fruit, Niacinamide, Phytonadione, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sodium Molybdate, Sodium Phosphate, Sodium Selenite, Soy Protein Isolate, Stevia Extract, Tahitian Vanilla Extract With Other Natural Flavor, Thiamine Mononitrate, Tocopherol Acetate, Vitamin A Palmitate, Vitamin And Mineral Blend: Potassium Phosphate, Vitamin D3, Vitamin E, Vitamin K, Water, Whole Grain Oats, Zinc Amino Acid

Frequently asked questions

How many calories are in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 52 calories.

How much protein is in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 4.55 g protein.

How many carbohydrates are in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 7.27 g carbohydrates. Of which 5.15 g sugars.

How much sugar is in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 5.15 g sugars.

How much sodium (salt) is in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 73.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

Per 100 g of Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla?

The main ingredients in Goodness, Breakfast/Anytime Shake-To-Go, Vanilla, Vanilla are: Agave Nectar, Ascorbic Acid, Biotin, Carrageenan, Cellulose Gel.

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Level of processing

5
Ultra-Processed
43 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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