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Cajun Blend Snack Mix, Cajun Blend — Nutrition Facts & Ingredients

UPC 15418011029 Manufacturer: Rouse's Enterprises, Inc. Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
13.3 gper 100 g
Carbs
40 gper 100 g
Fat
36.7 gper 100 g

Where to buy

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Per serving (1/4 Cup, 30 g): 160 calories. Per 100 g: 533 calories, 13.3 g protein, 36.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 Cup (30g)

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.0mg 6%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein13.3 g
Carbohydrates40 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)33.3g
Fat36.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium733 mg
Calcium110 mg
Potassium353 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Cajun Blend Snack Mix, Cajun Blend

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Bbq Corn Sticks Yellow Corn Masa, Bbq Seasoning - Salt, Beet Powder, Bulgar Wheat, Bulgur Wheat, Cajun Seasoning, Cajun Sesame Sticks Pastry Flour, Canola Oil, Carrageenan, Chili Pepper, Corn Flour, Corn Starch, Enriched Wheat Flour, Extractives Of Paprika, Folic Acid, Garlic Powder, Hydrolyzed Soy Protein, Includes Extratives Of Paprika, Including Smoke Flavor, Malted Barley Flour, Maltodextrin, Modified Corn Starch, Natural Flavors, Natural Smoke Flavoring, Niacin, Oleoresin Paprika, Onion Powder, Paprika, Pastry Flour, Peanut Oil, Peanuts, Red 40, Reduced Iron, Riboflavin, Salt, Seasoning, Sesame Mini Chips, Sesame Seeds, Soy Lecithin, Soybean Oil, Spice Extractives, Spices, Spices Including Chili Pepper And Spice Extratives, Sugar, Taco Seasoning, Taco Sesame Sticks, Thiamine Mononitrate, Tomato Powder, Torula Yeast, Turmeric, Unbleached Wheat Flour, Water, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 533 calories.

How much protein is in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 13.33 g protein.

How many carbohydrates are in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 40.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 3.33 g sugars.

How much sodium (salt) is in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 733.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cajun Blend Snack Mix, Cajun Blend?

Per 100 g of Cajun Blend Snack Mix, Cajun Blend there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cajun Blend Snack Mix, Cajun Blend?

The main ingredients in Cajun Blend Snack Mix, Cajun Blend are: Bbq Corn Sticks Yellow Corn Masa, Bbq Seasoning - Salt, Beet Powder, Bulgar Wheat, Bulgur Wheat.

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Level of processing

5
Ultra-Processed
54 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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