MARATHON

Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain — Nutrition Facts & Ingredients

UPC 40000485575 Manufacturer: Mars Chocolate North America LLC Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
400per serving
Protein
18.2 gper 100 g
Carbs
56.4 gper 100 g
Fat
12.7 gper 100 g

Where to buy

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Per 100 g, Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain has 400 calories, 18.2 g protein and 12.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
400
Total Fat 12.7g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 9mg
Sodium 400mg
Total Carbohydrate 56.4g
Dietary Fiber 5.5g
Total Sugars 30.9g
Protein 18.2g
Calcium 818mg
Iron 11.4mg
Potassium 245mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein18.2 g
Carbohydrates56.4 g
Sugars30.9 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat12.7 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol9 mg
Sodium400 mg
Calcium818 mg
Potassium245 mg
Iron11.4 mg
Vitamin A955 mcg
Vitamin C109 mg

Where to buy Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Barley Malt, Biotin, Brown Sugar, Caramel, Chocolate, Cocoa Butter, Corn Syrup, Crisp Rice, Cyanocobalamin, D-calcium Pantothenate, Ferrous Fumarate, Folic Acid, Glycerin, Grain Blend, High Fructose Corn Syrup, Lactose, Magnesium Oxide, Malt Extract, Milk Chocolate, Milk Protein Concentrate, Milkfat, Natural Flavors, Niacinamide, Oats, Palm Kernel Oil, Peanut Flour, Peanuts, Polydextrose, Pyridoxine Hcl, Riboflavin, Rice Flour, Salt, Skim Milk, Sodium Ascorbate, Soy Lecithin, Soy Protein Crisps, Soy Protein Isolate, Sugar, Tapioca Starch, Thiamine Mononitrate, Toasted Oats, Vitamin A Palmitate, Vitamin E Acetate, Vitamins And Minerals: Tricalcium Phosphate, Wheat, Wheat Flakes, Whey Protein Isolate, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 400 calories.

How much protein is in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 18.18 g protein.

How many carbohydrates are in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 56.36 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 30.91 g sugars.

How much sodium (salt) is in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 400.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

Per 100 g of Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain?

The main ingredients in Crunchy Multi-Grain Energy Bar, Crunchy Multi-Grain are: Almonds, Barley Malt, Biotin, Brown Sugar, Caramel.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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