GNC

Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel

UPC 48107214814 Manufacturer: General Nutrition Centers, Inc Meal Replacement Supplements Updated Sep 27, 2026

Per serving (57.3 g): 190 calories. Per 100 g: 332 calories, 43.6 g protein, 7.0 g fat.

Label highlights:

Nutrition Facts

Serving size57.3g

Amount per servingCalories
190
% Daily Value*
Total Fat 4g 5%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 55.0mg 18%
Sodium 220mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 5.0g 18%
Total Sugars 3.0g
Protein 25g
Vitamin D 0mcg 0%
Calcium 630mg 48%
Iron 4mg 22%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g
Protein43.6 g
Carbohydrates36.6 g
Sugars5.2 g
Dietary fiber8.7 g
Net carbs (carbohydrates minus fiber)27.9g
Fat7.0 g
Saturated fat4.5 g
Trans fat0 g
Cholesterol96 mg
Sodium384 mg
Calcium1099 mg
Potassium576 mg
Iron7.0 mg
Vitamin C27.9 mg
Vitamin D0 mcg

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Ingredients

A Milk Derivative, Acesulfame Potassium, Antioxidant, Baking Soda, Biotin, Buckwheat Flour, Calcium Carbonate, Carrageenan, Cellulose Gum, Cocoa Powder, Coconut Pieces, Creamer, Cupric Oxide, D-calcium Pantothenate, Dipotassium Phosphate, Dl-alpha-tocopherol Acetate, Ferric Orthophosphate, Folic Acid, Fructooligosaccharides, Gum Blend, Magnesium Citrate, Maltodextrin, Manganese Sulfate, Milk Protein Concentrate, Mixed Tocopherols, Mono- And Diglycerides, Natural Flavors, Niacinamide, Nonfat Dry Milk, Oat Bran, Oat Flour, Palm Oil, Partially Hydrolyzed Guar Gum, Potassium Citrate, Potassium Lodide, Processed With Alkali, Pyridoxine Hydrochloride, Resistant Corn Starch, Retinyl Acetate, Riboflavin, Rice Flour, Salt, Sodium Ascorbate, Sodium Caseinate, Sodium Molybdate, Sodium Selenite, Sucralose, Sugar, Sunflower Lecithin, Sunflower Oil, Thiamin Hydrochloride, Tricalcium Phosphate, Vanilla Micro Cookie Gems, Vitamin And Mineral Blend, Vitamin B-1, Vitamin B-2, Whey Protein Concentrate, Whey Protein Isolate, Xanthan Gum, Zinc Oxide

Frequently asked questions

How many calories are in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 332 calories.

How much protein is in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 43.63 g protein.

How many carbohydrates are in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 36.65 g carbohydrates. Of which 5.24 g sugars.

How much sugar is in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 5.24 g sugars.

How much sodium (salt) is in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 384.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

Per 100 g of Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel there are 8.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel?

The main ingredients in Protein 25 G, Calories 190, Fiber 5 G, Vitamins & Minerals 22 Lean Shake Powder, Girl Scout Coconut Caramel, Girl Scout Coconut Caramel are: A Milk Derivative, Acesulfame Potassium, Antioxidant, Baking Soda, Biotin.

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Level of processing

5
Ultra-Processed
60 ingredients · 17 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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