FRESHREALM

Shrimp And Grits — Nutrition Facts & Ingredients

UPC 818905024683 Manufacturer: FreshRealm LLC Other Deli Updated Sep 27, 2026

Per serving (1/4 Container, 191 g): 241 calories. Per 100 g: 126 calories, 8.4 g protein, 7.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 Container (191g)

Amount per servingCalories
241
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 420mg 18%
Total Carbohydrate 15.0g 5%
Dietary Fiber 1.9g 7%
Total Sugars 5.0g
Protein 16.0g
Vitamin D 0.3mcg 1%
Calcium 70.7mg 5%
Iron 0.7mg 4%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

126 calories in 100 g
Protein8.4 g
Carbohydrates7.8 g
Sugars2.6 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)6.8g
Fat7.3 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol63 mg
Sodium220 mg
Calcium37 mg
Potassium152 mg
Iron0.4 mg
Vitamin D0.1 mcg

Where to buy

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Ingredients

Aged Cayenne Red Peppers, Anti-caking Agent, Black And White Peppers, Black Beans, Black Pepper, Brown Sugar, Butter, Cajun Style Butter With Hot Sauce, Cajun Style Seasonings, Cheese Culture, Chipotle Pepper, Citric Acid, Coarse Polenta, Coriander, Corn, Corn Starch, Cream, Cream Cheese Pasteurized Milk And Cream, Cumin, Dehydrated Bell Pepper, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Fire Roasted Southwest Style Corn Blend, Fully Refined Soybean Oil, Garlic Powder, Grape Tomato, Guar Gums, Heavy Whipping Cream, Hot Sauce, Microbial Enzymes And Powdered Cellulose, Milk, Min. 40% Milkfat, Modified Cornstarch, Mustard Flour, Oleoresin Of Paprika, Onion Powder, Oregano, Paprika, Parmesan Cheese Pasteurized Cow's Milk, Poblano Peppers, Raw Shrimp, Red, Red Bell Peppers, Red Onions, Salt, Shrimp, Skim Milk, Sodium Tripolyphosphate, Spices, Stabilizers Carob Bean, Vitamin D3, Water, White Pepper, Whole Milk, With No More Than 2% Silicon Dioxide As Anti-caking Agent, Xanthan Gum, Yellow Grits Water

Frequently asked questions

How many calories are in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 126 calories.

How much protein is in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 8.38 g protein.

How many carbohydrates are in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 7.85 g carbohydrates. Of which 2.62 g sugars.

How much sugar is in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 2.62 g sugars.

How much sodium (salt) is in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 220.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shrimp And Grits?

Per 100 g of Shrimp And Grits there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shrimp And Grits?

The main ingredients in Shrimp And Grits are: Aged Cayenne Red Peppers, Anti-caking Agent, Black And White Peppers, Black Beans, Black Pepper.

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Level of processing

5
Ultra-Processed
59 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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