Betty Crocker

Betty Crocker Loaded Mashed Potatoes — Nutrition Facts & Ingredients

UPC 16000461499 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Betty Crocker Loaded Mashed Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/3 cup as pkgd, 23 g): 90 calories. Per 100 g: 390 calories, 8 g protein, 9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup as pkgd (23g)

Amount per servingCalories
90
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 382mg 17%
Total Carbohydrate 16.3g 6%
Dietary Fiber 1.4g 5%
Total Sugars 0.2g
Includes 0.2g Added Sugars 0%
Protein 1.8g
Calcium 11.5mg 1%
Iron 0.4mg 2%
Potassium 258mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein8 g
Carbohydrates71 g
Sugars1 g
Added sugars1 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)65.0g
Fat9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1660 mg
Calcium50 mg
Potassium1120 mg
Iron1.9 mg

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Ingredients

Annatto & Turmeric Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Butter, Buttermilk, Canola, Caramel Color, Cheddar Cheese, Cheese Cultures, Chives, Citric Acid, Coconut Oil, Color, Cooked Bacon, Cream, Cultures, Cured With Water, Dextrose, Disodium Inosinate, Enzyme Modified Cheddar Cheese, Enzyme Modified Cream, Enzymes, Freshness Preserved By Sodium Acid Pyrophosphate, Hydrolyzed Corn, Hydrolyzed Soy And Corn Protein, Imitation Bacon Bits, Inactive Yeast, Maltodextrin, Milk, Milk Protein Concentrate, Mono- And Diglycerides, Natural And Artificial Flavor, Natural Flavors, Natural Smoke Flavor, Nonfat Dry Milk, Onion, Potassium Chloride, Potatoes, Preservative, Red 3, Salt, Silicon Dioxide, Skim Milk, Smoke Flavoring, Sodium Ascorbate, Sodium Bisulfite, Sodium Nitrite, Sodium Phosphate, Sodium Phosphates, Sour Cream, Soy And Wheat Protein, Soy Flour, Soy Lecithin, Soybean Oil, Soybean Sunflower Oil, Sugar, Sunflower Oil, TBHQ, Vegetable Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 390 calories.

How much protein is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 8.0 g protein.

How many carbohydrates are in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 71.0 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 1.0 g sugars.

How much sodium (salt) is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 1660.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Loaded Mashed Potatoes?

Per 100 g of Betty Crocker Loaded Mashed Potatoes there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Loaded Mashed Potatoes?

The main ingredients in Betty Crocker Loaded Mashed Potatoes are: Annatto & Turmeric Extract, Anticaking Agent, Bacon Fat, Blue Cheese, Butter.

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Level of processing

5
Ultra-Processed
62 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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