KASHI

Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut — Nutrition Facts & Ingredients

UPC 18627502722 Manufacturer: Kashi International Corporation Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
120per serving
Protein
12.5 gper 100 g
Carbs
65.6 gper 100 g
Fat
9.4 gper 100 g

Where to buy

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Per serving (1 BAR, 32 g): 120 calories. Per 100 g: 375 calories, 12.5 g protein, 9.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 21.0g 8%
Dietary Fiber 4g 14%
Total Sugars 8g
Protein 4g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein12.5 g
Carbohydrates65.6 g
Sugars25 g
Dietary fiber12.5 g
Net carbs (carbohydrates minus fiber)53.1g
Fat9.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium156 mg
Calcium0 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Flour, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Chicory Root Fiber, Citric Acid, Corn Flour, Cranberry Juice Concentrate, Dates, Elderberry Juice, Evaporated Cane Juice Crystals, Evaporated Cane Juice Syrup, Evaporated Salt, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains & Sesame Flour, Lime Juice Concentrate, Natural Flavors, Nonfat Dry Milk, Oat Fiber, Oats, Our Tasty Ingredients: Rolled Grain Blend, Peanut Flour, Rice Starch, Rye, Sesame Seeds, Soy Grits, Soy Lecithin, Soy Protein Isolate, Triticale, Unmodified Cornstarch, Vegetable Glycerin, Walnuts, Whole: Oats

Frequently asked questions

How many calories are in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 375 calories.

How much protein is in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 12.5 g protein.

How many carbohydrates are in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 65.62 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 25.0 g sugars.

How much sodium (salt) is in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

Per 100 g of Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut there are 12.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?

The main ingredients in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut are: Almond Flour, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

5
Ultra-Processed
36 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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