THE ORGANIC COUP

Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken

UPC 860219002475 Manufacturer: The Organic Coup, Inc Deli Salads Updated Sep 27, 2026

Per serving (1/2 cup, 100 g): 150 calories. Per 100 g: 150 calories, 8 g protein, 9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Total Sugars 4g
Includes 2g Added Sugars 4%
Protein 8g
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 232mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein8 g
Carbohydrates10 g
Sugars4 g
Added sugars2 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)8.0g
Fat9 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol25 mg
Sodium240 mg
Calcium57 mg
Potassium232 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken

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Ingredients

Annatto, Arugula, Black Beans: Black Beans, Black Pepper, Boneless Skinless Chicken Breast, Buttermilk Powder, Caramel Color, Carrots Grilled Chicken Breast, Cellulose Powder Flow Agent, Chard, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Corn & Black Bean Mix, Corn Starch, Cultured Buttermilk, Dried Onion, Extra Virgin Olive Oil, Garlic, Garlic Powder, Green Oak, Jalapeno Egg Yolk, Lactic Acid, Lemon Juice Concentrate, Lolla Rossa, Mizuna, Molasses, Mustard Seed, Natural Flavors, Natural Smoke Flavor, Onion, Oregano, Parsley, Pasteurized Milk, Radicchio, Red Leaf, Red Oak, Red Pepper, Red Wine Vinegar, Salad Greens May Include: Kale, Salt, Sea Salt, Seasoning Blend, Silicon Dioxide, Skim Milk Lactic Acid, Slaw Cabbage, Sodium Carbonate, Soybean Oil Sugar, Spinach, Sriracha Bbq Ranch Dressing, Starter Culture, Stone Ground Yellow Masa Corn Flour And Blue Corn Masa Flour, Sunflower Oil, Swiss Chard, Tango, Tatsoi, Tomato, Tortilla Chips, Vegetable Enzymes, Water, White Distilled Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 150 calories.

How much protein is in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 8.0 g protein.

How many carbohydrates are in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 10.0 g carbohydrates. Of which 4.0 g sugars.

How much sugar is in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 4.0 g sugars.

How much sodium (salt) is in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 240.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

Per 100 g of Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken?

The main ingredients in Organic Southwest-Style Salad With Grilled Chicken, Organic Southwest-Style With Grilled Chicken are: Annatto, Arugula, Black Beans: Black Beans, Black Pepper, Boneless Skinless Chicken Breast.

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Level of processing

5
Ultra-Processed
63 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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