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Parmesan Risotto, Parmesan — Nutrition Facts & Ingredients

UPC 21130067879 Manufacturer: Safeway, Inc. Other Deli Updated Sep 27, 2026

Per serving (1 container, 340 g): 490 calories. Per 100 g: 144 calories, 0 g protein, 7.1 g fat.

Label highlights: High in sodium — 55% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 55% DV (high at 20% DV or more)
  • Saturated fat: 70% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 container (340g)

Amount per servingCalories
490
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 14.0g 70%
Trans Fat 0g
Cholesterol 81.6mg 27%
Sodium 1272mg 55%
Total Carbohydrate 53.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 0g
Vitamin D 0.4mcg 2%
Calcium 299mg 23%
Iron 0.7mg 4%
Potassium 252mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein0 g
Carbohydrates15.6 g
Sugars0.9 g
Added sugars0.3 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)15.0g
Fat7.1 g
Saturated fat4.1 g
Trans fat0 g
Cholesterol24 mg
Sodium374 mg
Calcium88 mg
Potassium74 mg
Iron0.2 mg
Vitamin D0.1 mcg

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Ingredients

And Celery, And Romano Cheese, Butter, Calcium Caseinate, Carrot, Carrot Powder, Cheese Culture, Citric Acid, Cooked Rice, Cooked Vegetables, Cooking Wine, Corn Oil, Crushed Garlic, Cultured Buttermilk, Cultures, Dehydrated Parsley, Enzymes, Fat Free Milk, Garlic, Garlic Powder, Granular Cheese, Heavy Cream, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Onion, Onion Powder, Parmesan And Romano Cheese Base, Parmesan And Romano Cheese Concentrate, Parmesan Cheese, Part-skim Milk, Pasteurized Cow's Milk, Potassium Sorbate, Potato Flour, Preservative, Salt, Sauterne Wine, Skim Milk, Sodium Benzoate, Sodium Caseinate, Sodium Metabisulfite, Sugar, Sweet Cream, Vegetable Stock, Water, Whey, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 144 calories.

How much protein is in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 0.0 g protein.

How many carbohydrates are in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 15.59 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 0.88 g sugars.

How much sodium (salt) is in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 374.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Risotto, Parmesan?

Per 100 g of Parmesan Risotto, Parmesan there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Risotto, Parmesan?

The main ingredients in Parmesan Risotto, Parmesan are: And Celery, And Romano Cheese, Butter, Calcium Caseinate, Carrot.

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Level of processing

5
Ultra-Processed
50 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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