JIMMY DEAN

Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese

UPC 77900501920 Manufacturer: The Hillshire Brands Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (1 sandwich, 143 g): 270 calories. Per 100 g: 189 calories, 12.6 g protein, 5.6 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 sandwich (143g)

Amount per servingCalories
270
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30.0mg 10%
Sodium 711mg 31%
Total Carbohydrate 31.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 2.0g Added Sugars 4%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.0mg 11%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

189 calories in 100 g
Protein12.6 g
Carbohydrates21.7 g
Sugars2.1 g
Added sugars1.4 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)20.3g
Fat5.6 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol21 mg
Sodium497 mg
Calcium70 mg
Potassium210 mg
Iron1.4 mg
Vitamin D0 mcg

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Ingredients

Ammonium Chloride, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Caramel Color, Carrageenan, Cheese Culture, Citric Acid, Color Added, Contains 2% Or Less Salt, Corn Starch, Cream, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Dextrose, English Muffin: Water, Enriched Wheat Flour, Enzymes, Folic Acid, Fried Egg White Patty: Egg Whites, Fumaric Acid, High Fructose Corn Syrup, Honey, Malted Barley Flour, Maltodextrin, Modified Food Starch, Modified Tapioca Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Pasteurized Process American Cheese: Milk, Potassium Chloride, Potassium Citrate, Preservative, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Sodium Citrate, Sodium Phosphates, Sorbic Acid, Soy Lecithin, Soy Protein Concentrate, Soybean Oil, Spices, Sugar, Tetrasodium Pyrophosphate, Thiamine Mononitrate, Turkey, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 189 calories.

How much protein is in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 12.59 g protein.

How many carbohydrates are in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 21.68 g carbohydrates. Of which 2.1 g sugars.

How much sugar is in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 2.1 g sugars.

How much sodium (salt) is in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 497.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

Per 100 g of Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese?

The main ingredients in Turkey Sausage, Egg White & Cheese English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese are: Ammonium Chloride, Baking Soda, Calcium Propionate And Potassium Sorbate, Calcium Sulfate, Caramel Color.

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Level of processing

5
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57 ingredients · 19 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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