CRAV'N FLAVOR

Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita

UPC 36800501638 Manufacturer: Topco Associates, Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
230per serving
Protein
8.8 gper 100 g
Carbs
26.2 gper 100 g
Fat
16.2 gper 100 g

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Per serving (4 pieces, 80 g): 230 calories. Per 100 g: 288 calories, 8.8 g protein, 16.2 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (80g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13g 17%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 7%
Total Sugars 1g
Protein 7g
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 2mg 11%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

288 calories in 100 g
Protein8.8 g
Carbohydrates26.2 g
Sugars1.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)23.8g
Fat16.2 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol25 mg
Sodium350 mg
Calcium146 mg
Potassium238 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Black Pepper, Canola Lecithin, Cheese Cultures, Clarified Sweet Butter, Corn Starch, Cream Cheese Pasteurized Whole Milk And Cream, Cultures, Dill, Eggs, Enriched Wheat Flour, Enzymes, Expeller Pressed Canola Oil Sunflower Oil, Expeller-pressed Canola Oil, Feta Cheese, Filling: Spinach, Folic Acid, Garlic, Lemon Juice, Locust Bean Gum, Malted Barley Flour, Niacin, Onion, Panko, Parmesan Cheese, Parsley, Pasteurized Cream, Pasteurized Milk, Phyllo Dough, Reduced Iron, Riboflavin, Salt, Sea Salt, Stabilizer, Sucrose, Sugar, Tapioca Starch, Thiamine Mononitrate, Tricalcium Phosphate, Unbleached And Unbromated Wheat Flour, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 288 calories.

How much protein is in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 8.75 g protein.

How many carbohydrates are in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 26.25 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 1.25 g sugars.

How much sodium (salt) is in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

Per 100 g of Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita?

The main ingredients in Spanakopita Crispy Flaky Phyllo Dough Filled With Spinach, Feta And Cream Cheese, Spanakopita are: Ascorbic Acid, Black Pepper, Canola Lecithin, Cheese Cultures, Clarified Sweet Butter.

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Level of processing

5
Ultra-Processed
43 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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