BEN'S ORIGINAL

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

UPC 54800423439 Manufacturer: Uncle Ben's Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
3.1 gper 100 g
Carbs
25.6 gper 100 g
Fat
2.8 gper 100 g

Where to buy

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Per serving (160 g): 230 calories. Per 100 g: 144 calories, 3.1 g protein, 2.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size160g

Amount per servingCalories
230
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 41.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 60.8mg 5%
Iron 1.7mg 9%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g
Protein3.1 g
Carbohydrates25.6 g
Sugars1.2 g
Added sugars0 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)25.0g
Fat2.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium344 mg
Calcium38 mg
Potassium219 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Broccoli, Buttermilk, Calcium, Calcium Carbonate, Canola Oil, Cheddar / Romano/blue / Mozzarella Cheese, Cow's Milk, Cultured Whey, Cultures, Dried, Durum Wheat Semolina, Enzyme Modified Parmesan / Blue/cheddar /romano Cheese, Enzymes, Extract, Ferrous Sulfate, Folic Acid, Iron, Iron Phosphate, Lactic Acid, Maltodextrin, Milk, Modified Corn Starch, Natural Flavors, Niacin, Niacinamide, Nonfat Milk, Onion, Parboiled Long Grain Rice, Pasteurized Cow's Milk, Potassium Chloride, Riboflavin, Salt, Salt Cheese Cultures, Sugar, Thiamine Mononitrate, Torula Yeast, Turmeric, Vermicelli Pasta, Vitamins And Minerals, Water, Whey, Yeast Extract

Frequently asked questions

How many calories are in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 144 calories.

How much protein is in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 3.12 g protein.

How many carbohydrates are in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 25.62 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 1.25 g sugars.

How much sodium (salt) is in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 344.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

Per 100 g of Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli?

The main ingredients in Ben's Original Ready Rice, Cheddar & Broccoli, 8.5 Oz. Pouch, Cheddar; Broccoli are: Annatto Extract, Broccoli, Buttermilk, Calcium, Calcium Carbonate.

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Level of processing

5
Ultra-Processed
43 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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