ESSENTIAL EVERYDAY

Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries

UPC 41303001936 Manufacturer: Supervalu, Inc. Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 31 g): 120 calories. Per 100 g: 387 calories, 6.5 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (31g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 2g
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 8.1mg 45%
Potassium 65.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

387 calories in 100 g
Protein6.5 g
Carbohydrates83.9 g
Sugars22.6 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)80.7g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium613 mg
Calcium0 mg
Potassium210 mg
Iron26.1 mg
Vitamin A726 mcg
Vitamin C48.4 mg
Vitamin D3.2 mcg

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar, Canola Oil, Cholecalciferol, Corn Syrup, Crisp Rice, Cyanocobalamin, Degermed Yellow Corn Meal, Dried: Strawberries, Ferric Orthophosphate, Folic Acid, Granola Clusters, High Fructose Corn Syrup, Honey, Iron Ferrous Fumarate, Malt, Malt Extract, Molasses, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palmitate, Preservative, Pyridoxine Hydrochloride, Riboflavin, Rice, Salt, Sodium Ascorbate, Strawberry Extract, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D, Vitamin E, Wheat Bran, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc, Zinc Oxide

Frequently asked questions

How many calories are in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 387 calories.

How much protein is in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 6.45 g protein.

How many carbohydrates are in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 83.87 g carbohydrates. Of which 22.58 g sugars.

How much sugar is in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 22.58 g sugars.

How much sodium (salt) is in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 613.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

Per 100 g of Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries?

The main ingredients in Toasted Multi-Grain Cereal, Honey Oats & Flakes With Strawberries are: Alpha Tocopherol Acetate, Ascorbic Acid, BHT, BHT Added To Packaging To Help Preserve Freshness, Brown Sugar.

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Level of processing

5
Ultra-Processed
42 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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