HARRIS TEETER

Mac & Cheese Bites, Mac & Cheese — Nutrition Facts & Ingredients

UPC 72036738370 Manufacturer: Harris-Teeter Inc. Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Calories
290per serving
Protein
10.6 gper 100 g
Carbs
32.9 gper 100 g
Fat
17.6 gper 100 g

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Per serving (4 pieces, 85 g): 290 calories. Per 100 g: 341 calories, 10.6 g protein, 17.6 g fat.

Label highlights: High in sodium — 21% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 pieces (85g)

Amount per servingCalories
290
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 45.0mg 15%
Sodium 480mg 21%
Total Carbohydrate 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.0mg 6%
Potassium 96.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

341 calories in 100 g
Protein10.6 g
Carbohydrates32.9 g
Sugars2.4 g
Added sugars0 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)31.7g
Fat17.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol53 mg
Sodium565 mg
Calcium141 mg
Potassium114 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Mac & Cheese Bites, Mac & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aged Cayenne Peppers, And Garlic Powder, Beta Carotene, Butter, Canola Oil Sunflower Oil, Cayenne Pepper, Cayenne Pepper Sauce, Cheddar Cheese, Cheese Cultures, Corn Starch, Cream Cheese, Dijon Mustard, Distilled Vinegar, Durum Semolina Wheat Flour, Eggs, Elbow Macaroni, Enriched Durum Semolina, Enriched Wheat Flour, Enzymes, Ferrous Sulfate, Folic Acid, Garlic, Garlic Powder, Gouda Cheese, Ground Nutmeg, Guar Gum And Carob Bean Gum, Malted Barley Flour, Milk, Mustard Seeds, Niacin, Onion, Panko, Pasteurized Cream, Pasteurized Cultured Milk And Cream, Pasteurized Milk, Reduced Iron, Riboflavin, Salt, Stabilizers, Sugar, Swiss Cheese, Thiamine Mononitrate, Vinegar, Vitamin D, Water, Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 341 calories.

How much protein is in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 10.59 g protein.

How many carbohydrates are in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 32.94 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 2.35 g sugars.

How much sodium (salt) is in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 565.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mac & Cheese Bites, Mac & Cheese?

Per 100 g of Mac & Cheese Bites, Mac & Cheese there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mac & Cheese Bites, Mac & Cheese?

The main ingredients in Mac & Cheese Bites, Mac & Cheese are: Aged Cayenne Peppers, And Garlic Powder, Beta Carotene, Butter, Canola Oil Sunflower Oil.

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Level of processing

5
Ultra-Processed
48 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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