IDAHOAN

Loaded Baked Reduced Sodium Mashed Potatoes — Nutrition Facts & Ingredients

UPC 29700021306 Manufacturer: Idahoan Foods, LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1/4 cup dry mix (28g) 1/2 cup prepared, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 8.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup dry mix (28g) 1/2 cup prepared (28g)

Amount per servingCalories

110

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 2.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g

Protein7.1 g

Carbohydrates71.4 g

Sugars7.1 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)67.8g

Fat8.9 g

Saturated fat5.4 g

Trans fat0 g

Cholesterol0 mg

Sodium1321 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C17.1 mg

Where to buy

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Ingredients

Artificial Color, Artificial Colors, Autolyzed Yeast Extract, Calcium Stearate, Calcium Stearoyl Lactylate, Canola, Canola Oil, Caramel Color, Cheddar And Blue Cheese, Cheddar Cheese Blend, Cheese Cultures, Citric Acid, Coconut, Corn Syrup Solids, Cottonseed, Cream, Cultured Milk, Cultures, Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Phosphate, Enzymes, Four Cheese Blend, Hydrolyzed Soy Protein, Idaho Potatoes, Including Smoke Flavor, L-glutamic Acid, Lactic Acid, Less Than 2% Silicon Dioxide Added As An Anticaking Agent, Maltodextrin, Mixed Tocopherols, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Dry Milk, Onion Powder, Pasteurized Milk, Potassium Chloride, Preserve Freshness, Red 3, Reduced Lactose Whey, Romano And Parmesan Cheeses, Salt, Sodium Acid Pyrophosphate, Sodium Bisulfite, Sour Cream, Soy Flour, Soy Lecithin, Soybean, Spice, Sugar, Sunflower, Textured Vegetable Protein, Vegetable Oil, Whey, Whey Protein Concentrate, Yellow 5, Yellow 6, Yellow No. 6 And Yellow No. 5

Frequently asked questions

How many calories are in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 393 calories.

How much protein is in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 7.14 g protein.

How many carbohydrates are in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 7.14 g sugars.

How much sodium (salt) is in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 1321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Loaded Baked Reduced Sodium Mashed Potatoes?

Per 100 g of Loaded Baked Reduced Sodium Mashed Potatoes there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Loaded Baked Reduced Sodium Mashed Potatoes?

The main ingredients in Loaded Baked Reduced Sodium Mashed Potatoes are: Artificial Color, Artificial Colors, Autolyzed Yeast Extract, Calcium Stearate, Calcium Stearoyl Lactylate.