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Twist Of Butternut Squash Broccoli Cheddar Rice — Nutrition Facts & Ingredients

UPC 43000079973 Manufacturer: Kraft Heinz Foods Company Deli Salads Updated Sep 27, 2026

Calories
289per serving
Protein
4.3 gper 100 g
Carbs
13.6 gper 100 g
Fat
4.7 gper 100 g

Where to buy

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Per serving (1 cup (258g), 258 g): 289 calories. Per 100 g: 112 calories, 4.3 g protein, 4.7 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (258g) (258g)

Amount per servingCalories
289
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.5g
Cholesterol 36.1mg 12%
Sodium 699mg 30%
Total Carbohydrate 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g
Protein 11.0g
Calcium 400mg 31%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g
Protein4.3 g
Carbohydrates13.6 g
Sugars1.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.4g
Fat4.7 g
Saturated fat2.7 g
Trans fat0.2 g
Cholesterol14 mg
Sodium271 mg
Calcium155 mg
Iron0.7 mg
Vitamin A70 mcg
Vitamin C4.7 mg

Where to buy Twist Of Butternut Squash Broccoli Cheddar Rice

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Broccoli, Calcium Phosphate, Canola Oil, Carrageenan, Carrots, Cauliflower, Celery, Cellulose Gum, Cellulose Powder Added To Prevent Caking, Cheddar Cheeses, Cheese, Cheese Culture, Colby, Cream, Cultured Skim Milk, Dextrose, Enriched Parboiled Rice, Enzymes, Folic Acid, Garlic, Iron, Lactic Acid, Milk, Milkfat, Niacin, Nisin Preparation, Onion Powder, Onions, Pasteurized Milk, Rice, Salt, Skim Milk, Sodium Phosphates, Spices, Squash, Thiamine Mononitrate, To Protect Quality, Water, Whey, Whey Protein Concentrate, Yeast Extract

Frequently asked questions

How many calories are in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 112 calories.

How much protein is in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 4.26 g protein.

How many carbohydrates are in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 13.57 g carbohydrates. Of which 1.94 g sugars.

How much sugar is in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 1.94 g sugars.

How much sodium (salt) is in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 271.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twist Of Butternut Squash Broccoli Cheddar Rice?

Per 100 g of Twist Of Butternut Squash Broccoli Cheddar Rice there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twist Of Butternut Squash Broccoli Cheddar Rice?

The main ingredients in Twist Of Butternut Squash Broccoli Cheddar Rice are: Annatto, Broccoli, Calcium Phosphate, Canola Oil, Carrageenan.

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