SMUCKER'S

Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar — Nutrition Facts & Ingredients

UPC 51500488997 Manufacturer: The J.M. Smucker Company Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (1 pouch, 57 g): 140 calories. Per 100 g: 246 calories, 15.8 g protein, 10.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 pouch (57g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 280mg 12%
Total Carbohydrate 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9g
Calcium 99.8mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

246 calories in 100 g
Protein15.8 g
Carbohydrates22.8 g
Sugars3.5 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)21.0g
Fat10.5 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol35 mg
Sodium491 mg
Calcium175 mg
Iron1.3 mg
Vitamin A32 mcg
Vitamin C10.5 mg

Where to buy Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar

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Ingredients

Annatto, Anti-caking, Ascorbic Acid, Celery Juice Powder, Cheddar Cheese, Cheese Culture, Cherry Powder, Dry Malt, Dry Yeast, Enriched Wheat Flour, Enzymes, Extract Of Malted Barley And Corn, Folic Acid, Guar Gum, Iron, Mono- And Diglycerides, Natamycin, Natural Flavors, Niacin, Pasteurized Milk, Pork, Potassium Chloride, Potato Starch, Preservative, Riboflavin, Salt, Sea Salt, Sorbitan Monostearate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Wheat Starch, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 246 calories.

How much protein is in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 15.79 g protein.

How many carbohydrates are in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 22.81 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 3.51 g sugars.

How much sodium (salt) is in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

Per 100 g of Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar?

The main ingredients in Uncured Ham & Cheddar Bites, Uncured Ham & Cheddar are: Annatto, Anti-caking, Ascorbic Acid, Celery Juice Powder, Cheddar Cheese.

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Level of processing

5
Ultra-Processed
40 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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