WELLSLEY FARMS

Lobster Mac & Cheese, Lobster — Nutrition Facts & Ingredients

UPC 888670026472 Manufacturer: BJ's Wholesale Club / Corporate Brands Other Deli Updated Sep 27, 2026

Per serving (1 cup, 245 g): 321 calories. Per 100 g: 131 calories, 8.6 g protein, 5.7 g fat.

Label highlights: High in sodium — 38% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
  • Saturated fat: 40% DV (high at 20% DV or more)
  • Cholesterol: 33% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (245g)

Amount per servingCalories
321
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 870mg 38%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g
Protein 21.0g
Calcium 299mg 23%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein8.6 g
Carbohydrates11.8 g
Sugars2.0 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)11.4g
Fat5.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol41 mg
Sodium355 mg
Calcium122 mg
Iron0.6 mg
Vitamin A37 mcg
Vitamin C0.5 mg

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Ingredients

Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheese Culture, Cheese Cultures, Chives, Clam Broth Concentrate, Concentrated Clam Broth, Cooked Enriched Shell Pasta, Egg Whites, Enzymes, Ferrous Sulfate, Folic Acid, Light Cream, Lobster, Lobster Stock Concentrate, Maltodextrin, Milkfat, Modified Food Starch, Niacin, Pasteurized Milk, Pasteurized Processed Cheese Spread, Riboflavin, Salt, Seasoning, Semolina, Sherry Wine, Skim Milk, Sodium Phosphate, Spice And Nisin Preparation, Sugar, Thiamine Mononitrate, Tomato Paste, Water, Whey, Whey Protein Concentrate, White Cheddar Cheese, Yeast Extract

Frequently asked questions

How many calories are in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 131 calories.

How much protein is in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 8.57 g protein.

How many carbohydrates are in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 11.84 g carbohydrates. Of which 2.04 g sugars.

How much sugar is in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 2.04 g sugars.

How much sodium (salt) is in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 355.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lobster Mac & Cheese, Lobster?

Per 100 g of Lobster Mac & Cheese, Lobster there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lobster Mac & Cheese, Lobster?

The main ingredients in Lobster Mac & Cheese, Lobster are: Carrageenan, Cellulose Gum, Cheddar And Colby Cheese, Cheddar Cheese, Cheese Culture.

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Level of processing

5
Ultra-Processed
39 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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