KEY FOOD

Key Food, Bread Crumbs, Plain, Plain — Nutrition Facts & Ingredients

UPC 73296026634 Manufacturer: Key Food Stores Co-Operative, Inc. Bread & Muffin Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 4.0g
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates73.3 g
Sugars6.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium767 mg
Calcium267 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Propionate, Corn Flour, Corn Meal, Corn Syrup, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Niacin, Nonfat Dry Milk, Oat Bran, Partially Hydrogenated Vegetable Oil Shortening, Potato Flour, Preservative And Sesame Seeds, Reduced Iron, Riboflavin, Rice Flour, Rye Flour, Salt, Soy Flour, Soy Lecithin, Soybean Cottonseed Oil, Thiamine Mononitrate, Toasted Bread Crumbs Made From Enriched Bread, Wheat Flour, Wheat Gluten, Whey, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 367 calories.

How much protein is in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 13.33 g protein.

How many carbohydrates are in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 73.33 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 6.67 g sugars.

How much sodium (salt) is in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 767.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Key Food, Bread Crumbs, Plain, Plain?

Per 100 g of Key Food, Bread Crumbs, Plain, Plain there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Key Food, Bread Crumbs, Plain, Plain?

The main ingredients in Key Food, Bread Crumbs, Plain, Plain are: Calcium Propionate, Corn Flour, Corn Meal, Corn Syrup, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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