Spanakopita — Nutrition Facts & Ingredients
Per serving (3 PIECES, 85 g): 150 calories. Per 100 g: 176 calories, 7.1 g protein, 8.2 g fat.
Nutrition Facts
Serving size3 PIECES (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Vegetable Coagulant, And Vinegar, Black Pepper, Butter, Cheese Culture, Corn Starch, Eggs, Enriched Unbleached Wheat Flour, Enzymes, Feta Cheese, Filling Ingredients: Spinach, Fillo Ingredients: Fillo, Folic Acid, Fresh Whey, Malted Barley Flour, Milk, Modified Food Starch, Natural Flavors, Niacin, Nutmeg, Olive Oil, Onions, Panko Breadcrumbs, Parmesan Cheese, Pasteurized Cow's Milk And Skim Milk, Pasteurized Cream, Pasteurized Part-skim Milk, Pine Nuts, Reduced Iron, Riboflavin, Ricotta Cheese, Salt, Sea Salt, Soybean Oil, Starch, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Unbleached Wheat Flour, Water, Wheat Flour, White Distilled Vinegar, Yeast
Frequently asked questions
How many calories are in Spanakopita?
Per 100 g of Spanakopita there are 176 calories.
How much protein is in Spanakopita?
Per 100 g of Spanakopita there are 7.06 g protein.
How many carbohydrates are in Spanakopita?
Per 100 g of Spanakopita there are 21.18 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Spanakopita?
Per 100 g of Spanakopita there are 1.18 g sugars.
How much sodium (salt) is in Spanakopita?
Per 100 g of Spanakopita there are 259.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spanakopita?
Per 100 g of Spanakopita there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spanakopita?
The main ingredients in Spanakopita are: And Vegetable Coagulant, And Vinegar, Black Pepper, Butter, Cheese Culture.
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Related guides
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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