TGI FRIDAYS

Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese

UPC 810067727099 Manufacturer: Golden West Trading, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 312 g): 630 calories. Per 100 g: 202 calories, 9.0 g protein, 9.0 g fat.

Label highlights: High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in added sugars — 56% DV per serving High in cholesterol — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
  • Saturated fat: 60% DV (high at 20% DV or more)
  • Added sugars: 56% DV (high at 20% DV or more)
  • Cholesterol: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (312g)

Amount per servingCalories
630
% Daily Value*
Total Fat 28.0g 36%
Saturated Fat 12.0g 60%
Trans Fat 0g
Cholesterol 93.6mg 31%
Sodium 1289mg 56%
Total Carbohydrate 67.0g 24%
Dietary Fiber 0.9g 3%
Total Sugars 34.0g
Includes 28.1g Added Sugars 56%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 340mg 26%
Iron 3.0mg 17%
Potassium 421mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

202 calories in 100 g
Protein9.0 g
Carbohydrates21.5 g
Sugars10.9 g
Added sugars9 g
Dietary fiber0.3 g
Net carbs (carbohydrates minus fiber)21.2g
Fat9.0 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol30 mg
Sodium413 mg
Calcium109 mg
Potassium135 mg
Iron1.0 mg
Vitamin D0 mcg

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Ingredients

Annatto, Anti-caking, Apple Cider Vinegar, Black Pepper, Brown Sugar, Caramel Color, Carob Bean Guml Seasoning Salt, Carotenal Color, Carrageenan, Cayenne Pepper, Cheddar Cheese: Pasteurized Milk, Cheese Cultures, Cheese Sauce Milk Milk, Cooked Pulled Pork Boneless Pork, Cooked Rotini Pasta, Corn Starch, Cream, Cream Cheese Pasteurized Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Durum Wheat Semolina, Enzymes, Ferrous Sulfate, Folic Acidl Soybean Oil, Garlic, Garlic Powder, Lactic Acid, Lemon Juice, Modified Food Starch, Molasses, Mold Inhibitor Parmesan Cheese Pasteurized Milk, Natamycin, Natamycin Mold Inhibitorl, Niacin, Onion, Paprika, Powdered Corn Starch & Powdered Potato Starch, Powdered Potato & Corn Starch, Preservative, Riboflavin, Salt, Salti, Seasoning Black Pepper, Sodium Citrate, Sodium Phosphate, Sorbic Acid, Soy Sauce: Water, Soybean Oil, Soybeans, Stabilizers - Guar Gum, Thiamine Mononitrate, Vitamin D31, Water, Wheat, Whiskey, Whiskey Glaze: Sugar, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 202 calories.

How much protein is in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 8.97 g protein.

How many carbohydrates are in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 21.47 g carbohydrates. Of which 10.9 g sugars.

How much sugar is in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 10.9 g sugars.

How much sodium (salt) is in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 413.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

Per 100 g of Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese?

The main ingredients in Whiskey-Glazed Pulled Pork With Mac & Cheese, Whiskey-Glazed With Mac & Cheese are: Annatto, Anti-caking, Apple Cider Vinegar, Black Pepper, Brown Sugar.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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