MIGHTY YUM

Ham And Cheese Plant Based Lunch Kit, Ham And Cheese — Nutrition Facts & Ingredients

UPC 850044729227 Manufacturer: Kiybele Copper & Wood Lunch Snacks & Combinations Updated Sep 27, 2026

Calories
222per serving
Protein
15.8 gper 100 g
Carbs
26.3 gper 100 g
Fat
15.8 gper 100 g

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Per serving (1 package, 76 g): 222 calories. Per 100 g: 292 calories, 15.8 g protein, 15.8 g fat.

Label highlights: High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 28% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 package (76g)

Amount per servingCalories
222
% Daily Value*
Total Fat 12g 15%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 3.0mg 1%
Sodium 654mg 28%
Total Carbohydrate 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 12g
Vitamin D 0mcg 0%
Calcium 44.1mg 3%
Iron 2.0mg 11%
Potassium 43.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

292 calories in 100 g
Protein15.8 g
Carbohydrates26.3 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)25.0g
Fat15.8 g
Saturated fat6.6 g
Trans fat0 g
Cholesterol4 mg
Sodium861 mg
Calcium58 mg
Potassium57 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Ham And Cheese Plant Based Lunch Kit, Ham And Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, Annatto, Bacillus Subtilis, Baking Soda, Brown Sugar, Cellulose Gel, Cellulose Gum, Citric Acid, Cracker: Organic Enriched Wheat Flour, Dextrose, Fermented Rice Flour, Folic Acid, Hydrolyzed Plant Protein, Konjac Powder, Leavening, Microbial Enzymes, Modified Potato Starch, Monocalcium Phosphate, Natural Flavors, Niacin, Non-gmo Soy Protein Isolate, Oil, Organic Cane Sugar, Organic Expeller-pressed Palm Oil, Organic Invert Sugar, Organic Malted Barley Extract, Organic Wheat Flour, Palm Oil, Paprika Extract, Plant-based Cheese: Filtered Water, Plant-based Ham: Wheat Gluten, Potassium Sorbate, Probiotic Cultures, Reduced Iron, Riboflavin, Salt, Sea Salt, Smoke Flavor, Sorbic Acid, Soy/corn, Sunflower Oil, Sustainably Sourced, Tapioca Starch, Thiamine Mononitrate, Thickener, Water For Hydration, Yeast, Yeast Extract

Frequently asked questions

How many calories are in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 292 calories.

How much protein is in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 15.79 g protein.

How many carbohydrates are in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 26.32 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 2.63 g sugars.

How much sodium (salt) is in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 861.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

Per 100 g of Ham And Cheese Plant Based Lunch Kit, Ham And Cheese there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese?

The main ingredients in Ham And Cheese Plant Based Lunch Kit, Ham And Cheese are: Ammonium Bicarbonate, Annatto, Bacillus Subtilis, Baking Soda, Brown Sugar.

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Level of processing

5
Ultra-Processed
48 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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