COOKWELL & COMPANY

Cheese Enchilada Soup, Cheese Enchilada — Nutrition Facts & Ingredients

UPC 186337000125 Manufacturer: Cookwell & Company Other Soups Updated Sep 27, 2026

Cheese Enchilada Soup, Cheese Enchilada
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
1.2 gper 100 g
Carbs
9.0 gper 100 g
Fat
1.6 gper 100 g

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Per serving (1 C, 245 g): 130 calories. Per 100 g: 53 calories, 1.2 g protein, 1.6 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 C (245g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol 4.9mg 2%
Sodium 710mg 31%
Total Carbohydrate 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g
Protein 3.0g
Calcium 78.4mg 6%
Iron 1.0mg 6%
Potassium 257mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein1.2 g
Carbohydrates9.0 g
Sugars2.9 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)8.2g
Fat1.6 g
Saturated fat0.4 g
Cholesterol2 mg
Sodium290 mg
Calcium32 mg
Potassium105 mg
Iron0.4 mg

Where to buy Cheese Enchilada Soup, Cheese Enchilada

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Bell Pepper, Blue Cheese Flavor, Carrageenan, Carrots, Cheddar, Cheese Culture, Cheese Premix Dehydrated Blend Of Cheddar Cheese Whey, Chicken Base, Chili Powder Chili Pepper, Chipotle Peppers, Cilantro, Citric Acid, Color Added, Corn Starch, Corn Tortillas, Cumin, Dextrose, Diced Tomato, Dried Garlic, Dried Onion, Enzymes, Expeller-pressed Canola Oil, Filtered Water, From Corn, Garlic, Green Onion, Ground Corn Cooked With Lime And Water, Gum Blend Acacia Gum Arabic, Inactive Dried Yeast, Jalapeo Peppers, Lactic Acid, Lactose, Maltodextrin, Milk, Modified Food Starch, Natural Blue Cheese, Natural Flavors, Onion Powder, Onions, Oregano, Oven Roasted Chicken With Natural Chicken Juices, Paprika, Rendered Chicken Fat, Rice Flour, Roasted Tomato, Salt, Smoked Paprika, Sodium Phosphate, Spices And Garlic, Sugar, Tomatoes, Turmeric Powder, Vinegar, Water, Whey, Whey Protein Concentrate, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 53 calories.

How much protein is in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 1.22 g protein.

How many carbohydrates are in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 8.98 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 2.86 g sugars.

How much sodium (salt) is in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 290.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese Enchilada Soup, Cheese Enchilada?

Per 100 g of Cheese Enchilada Soup, Cheese Enchilada there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese Enchilada Soup, Cheese Enchilada?

The main ingredients in Cheese Enchilada Soup, Cheese Enchilada are: Annatto, Bell Pepper, Blue Cheese Flavor, Carrageenan, Carrots.

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Level of processing

5
Ultra-Processed
59 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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