Chex Mix

Chex Mix Sour Cream and Onion Snack Mix — Nutrition Facts & Ingredients

UPC 16000114814 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
125per serving
Protein
8.3 gper 100 g
Carbs
74.1 gper 100 g
Fat
13.0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/2 cup, 29 g): 125 calories. Per 100 g: 432 calories, 8.3 g protein, 13.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (29g)

Amount per servingCalories
125
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.9g 4%
Trans Fat 0.1g
Cholesterol 0.9mg 0%
Sodium 214mg 9%
Total Carbohydrate 21.5g 8%
Dietary Fiber 1.4g 5%
Total Sugars 2.4g
Includes 2.0g Added Sugars 4%
Protein 2.4g
Vitamin D 0mcg 0%
Calcium 23.5mg 2%
Iron 0.7mg 4%
Potassium 74.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

432 calories in 100 g
Protein8.3 g
Carbohydrates74.1 g
Sugars8.3 g
Added sugars7 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)69.2g
Fat13.0 g
Saturated fat3.1 g
Trans fat0.2 g
Cholesterol3 mg
Sodium738 mg
Calcium81 mg
Potassium258 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Chex Mix Sour Cream and Onion Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway, Cream, Cultures, Degermed Yellow Corn Meal, Distilled Monoglycerides, Dried Buttermilk, Dried Onion, Dried Sour Cream, Dried Soy Sauce, Enriched Wheat Flour, Folic Acid, Fractionated Palm Palm Olein, Freshness Preserved By BHT, Fumaric Acid, High Oleic Canola, High Oleic Soybean, High Oleic Sunflower, Iron, Malted Barley Extract, Maltodextrin, Natural Flavors, Niacin, Nonfat Milk, Palm, Riboflavin, Rye Flour, Salt, Sodium Diacetate, Soybean, Soybeans, Spice, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat, Wheat Flour, Whole Wheat, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 432 calories.

How much protein is in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 8.27 g protein.

How many carbohydrates are in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 74.08 g carbohydrates. Of which 8.27 g sugars.

How much sugar is in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 8.27 g sugars.

How much sodium (salt) is in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 738.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Sour Cream and Onion Snack Mix?

Per 100 g of Chex Mix Sour Cream and Onion Snack Mix there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Sour Cream and Onion Snack Mix?

The main ingredients in Chex Mix Sour Cream and Onion Snack Mix are: Baking Soda, Barley Malt Syrup, Calcium Carbonate, Caramel Color, Caraway.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Bugles Ranch Crispy Corn Snacks Value Size 533Calories 6.7Protein 30Fat GENERAL MILLS SALES INC. Betty Crocker Dc Superhero Girls Fruit Flavored Snacks 10 ct 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Betty Crocker Shark Bites Fruit Flavored Snacks 10 Count 348Calories 0Protein 0Fat GENERAL MILLS SALES INC. Sunkist Mixed Fruit Fruit Flavored Snacks 10 Count —Calories 0Protein 0Fat Chex Mix Sweet 'N Salty Trail Mix Snack Mix GENERAL MILLS SALES INC. Chex Mix Sweet 'N Salty Trail Mix Snack Mix 429Calories 5.7Protein 14.3Fat GENERAL MILLS SALES INC. Chex Mix Popped! Sweet & Salty Snack Mix —Calories 6.5Protein 11.3Fat

Level of processing

5
Ultra-Processed
45 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →