Lucky Charms

Lucky Charms Complete Marshmallow Pancake Mix — Nutrition Facts & Ingredients

UPC 16000178083 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 262per serving
Protein: 8.6 gper 100 g
Carbs: 73.7 gper 100 g
Fat: 5.1 gper 100 g

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Per serving (1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes, 70 g): 262 calories. Per 100 g: 375 calories, 8.6 g protein, 5.1 g fat.

Label highlights: High in sodium — 20% DV per serving High in added sugars — 33% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)
Added sugars: 33% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix & 1/4 cup toppingmakes about 3 pancakes (70g)

Amount per servingCalories

262

% Daily Value*

Total Fat 3.6g 5%

Saturated Fat 1.8g 9%

Trans Fat 0.0g

Cholesterol 0.7mg 0%

Sodium 460mg 20%

Total Carbohydrate 51.6g 19%

Dietary Fiber 2.5g 9%

Total Sugars 17.3g

Includes 16.3g Added Sugars 33%

Protein 6.0g

Vitamin D 0mcg 0%

Calcium 114mg 9%

Iron 2.6mg 14%

Potassium 156mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein8.6 g

Carbohydrates73.7 g

Sugars24.7 g

Added sugars23.3 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)70.1g

Fat5.1 g

Saturated fat2.6 g

Trans fat0.0 g

Cholesterol1 mg

Sodium657 mg

Calcium163 mg

Potassium223 mg

Iron3.7 mg

Vitamin A26 mcg

Vitamin C2 mg

Vitamin D0 mcg

Where to buy Lucky Charms Complete Marshmallow Pancake Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, And Other Color Added, Artificial Flavors, Ascorbic Acid, Baking Soda, Blue 1, Blue Lake #1, Buttermilk, Cereal Topping, Color, Corn Starch, Corn Syrup, Cyanocobalamin, Datem, Defatted Soy Flour, Dextrose, Enriched Flour Bleached, Folic Acid, Gelatin, Iron, Iron And Zinc, Leavening, Malted Barley Flour, Marshmallow Bits, Mineral Nutrients, Mixed Tocopherols, Monocalcium Phosphate, Natural And Artificial Flavor, Natural Flavors, Niacin, Niacinamide, Palm Oil, Palmitate, Pyridoxine Hydrochloride, Red 40, Red Lake 40, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wheat Flour, Whole Grain Corn, Whole Grain Oats, Whole Wheat Flour, Yellow 5 & 6, Yellow Lake #5

Frequently asked questions

How many calories are in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 375 calories.

How much protein is in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 8.55 g protein.

How many carbohydrates are in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 73.73 g carbohydrates. Of which 24.7 g sugars.

How much sugar is in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 24.7 g sugars.

How much sodium (salt) is in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 657.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lucky Charms Complete Marshmallow Pancake Mix?

Per 100 g of Lucky Charms Complete Marshmallow Pancake Mix there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lucky Charms Complete Marshmallow Pancake Mix?

The main ingredients in Lucky Charms Complete Marshmallow Pancake Mix are: A B Vitamin, And Other Color Added, Artificial Flavors, Ascorbic Acid, Baking Soda.

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Level of processing

Ultra-Processed

53 ingredients · 18 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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