AHOLD

Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

UPC 688267163401 Manufacturer: Ahold USA, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
130per serving
Protein
14.3 gper 100 g
Carbs
65.7 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 BAR, 35 g): 130 calories. Per 100 g: 371 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10g
Protein 5.0g
Calcium 100mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein14.3 g
Carbohydrates65.7 g
Sugars28.6 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)57.1g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium286 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C3.4 mg

Where to buy Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

10 Grain Granola Cereal, Almonds, Anthograin Wheat, Apple Juice Concentrate, Ascorbic Acid, Baking Soda, Barley, Brown Sugar, Buckwheat, Calcium Carbonate, Canola Oil, Cashews, Cherries, Chia Seeds, Corn Syrup, Corn Syrup Solids, Cranberries, Crisp Rice, Dehydrated Cherries, Dehydrated Cranberries, Dehydrated Strawberries, Dried Malt Extract, Dried Unsweetened Coconut, Emulsifier, Fructooligosaccharides, Honey, Isolated Soy Protein, Kamut Khorasan Wheat, Molasses, Multigrain Blend, Natural Flavors, Peanuts, Quinoa, Raspberries, Rice Flour, Rosemary Extract, Rye, Salt, Skim Milk Powder, Soy Crisp Rice, Soy Lecithin, Spelt, Strawberries, Sugar, Sunflower Oil, Triticale, White Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 371 calories.

How much protein is in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 14.29 g protein.

How many carbohydrates are in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 65.71 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 28.57 g sugars.

How much sodium (salt) is in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

Per 100 g of Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries?

The main ingredients in Ancient Grain & Chia Granola Bars, Cranberries, Cherries, Strawberries & Raspberries are: 10 Grain Granola Cereal, Almonds, Anthograin Wheat, Apple Juice Concentrate, Ascorbic Acid.

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Level of processing

5
Ultra-Processed
48 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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