ES Foods

Breakfast Kit Lucky Charms — Nutrition Facts & Ingredients

UPC 10693392000092 Manufacturer: East Side Entrees Processed Cereal Products Updated Sep 27, 2026

Per serving (6.1 ounces, 173 g): 291 calories. Per 100 g: 168 calories, 2.9 g protein, 3.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6.1 ounces (173g)

Amount per servingCalories
291
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 58.0g 21%
Dietary Fiber 4.0g 14%
Total Sugars 25.0g
Includes 11.9g Added Sugars 24%
Protein 5g
Vitamin D 3.5mcg 17%
Calcium 86.5mg 7%
Iron 4.0mg 22%
Potassium 182mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

168 calories in 100 g
Protein2.9 g
Carbohydrates33.5 g
Sugars14.4 g
Added sugars6.9 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)31.2g
Fat3.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium199 mg
Calcium50 mg
Potassium105 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D2 mcg

Where to buy

Search on Amazon for Breakfast Kit Lucky Charms

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Blue 1, Canola Oil, Citric Acid, Corn Starch, Corn Syrup, Cyanocobalamin, Egg, Folic Acid, Gelatin, Grape Juice From Concentrate, Invert Syrup, Iron And Zinc, Leavening, Lucky Charms - Whole Grain Oats, Milk. 100% Juice - Fruit Juice: Pear Juice From Concentrate, Mineral Nutrients, Mixed Tocopherols, Modified Corn Starch, Monocalcium Carbonate, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Palm Oil, Palmitate, Pure Filtered Water And Concentrated Grape Juice, Pure Filtered Water And Concentrated Pear Juice, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Shortening, Sodium Ascorbate, Soy Lecithin, Strawberry Mini Bites, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Wg: Whole Wheat Flour, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 168 calories.

How much protein is in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 2.89 g protein.

How many carbohydrates are in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 33.53 g carbohydrates. Of which 14.45 g sugars.

How much sugar is in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 14.45 g sugars.

How much sodium (salt) is in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breakfast Kit Lucky Charms?

Per 100 g of Breakfast Kit Lucky Charms there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breakfast Kit Lucky Charms?

The main ingredients in Breakfast Kit Lucky Charms are: A B Vitamin, Ammonium Bicarbonate, Ascorbic Acid, Baking Soda, Blue 1.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
48 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from East Side Entrees

Nutrition facts for other products from East Side Entrees:

All East Side Entrees products →